Mama's Best Ever Spaghetti & Meatballs

Dairy Free
Health score
20%
Mama's Best Ever Spaghetti & Meatballs
40 min.
6
341kcal

Suggestions

Ingredients

  • 12 ounces pasta like spaghetti cooked drained
  •  eggs 
  • 0.3 teaspoon garlic powder 
  • 0.5 teaspoon penzey's southwest seasoning italian
  • 1.5 pound ground beef lean
  • slices grain bread whole
  • jar pasta sauce ragu® old world style® (1 lb. 10 oz.)

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine ground beef, bread, eggs, 1/2 cup Pasta Sauce, Italian seasoning and garlic powder in medium bowl; shape into 18 meatballs.
  2. Bring remaining Pasta Sauce to a boil over medium-high heat in 3-quart saucepan. Gently stir in uncooked meatballs. Reduce heat to low and simmer covered, stirring occasionally, 20 minutes or until meatballs are done.
  3. Serve over hot spaghetti.
  4. TIP: Try adding a cube of mozzarella cheese to the center of each meatball for an easy but fun recipe twist.
  5. Cost per recipe*: $84
  6. Cost per serving*: $71
  7. *Based on average retail prices at national supermarkets.
  8. Calories 470, Calories From Fat 90, Saturated Fat 3g, Trans Fat 5g, Total Fat 10g, Cholesterol 130mg, Sodium 640mg, Total Carbohydrate 59g, Sugars 9g, Dietary Fiber 5g, Protein 36g, Vitamin A 10%, Vitamin C 4%, Calcium 25%, Iron 30%

Nutrition Facts

Calories341kcal
Protein39.26%
Fat22.95%
Carbs37.79%

Properties

Glycemic Index
28.87
Glycemic Load
14.77
Inflammation Score
-6
Nutrition Score
22.234347820282%

Nutrients percent of daily need

Calories:341.38kcal
17.07%
Fat:8.6g
13.23%
Saturated Fat:3.3g
20.6%
Carbohydrates:31.87g
10.62%
Net Carbohydrates:27.95g
10.16%
Sugar:5.24g
5.82%
Cholesterol:124.87mg
41.62%
Sodium:717.55mg
31.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.11g
66.21%
Selenium:44.74µg
63.91%
Zinc:6.84mg
45.58%
Vitamin B12:2.67µg
44.51%
Vitamin B3:8.43mg
42.13%
Manganese:0.73mg
36.37%
Phosphorus:357.39mg
35.74%
Vitamin B6:0.65mg
32.62%
Iron:5.32mg
29.53%
Potassium:824.4mg
23.55%
Vitamin B2:0.37mg
21.57%
Magnesium:68.83mg
17.21%
Copper:0.33mg
16.44%
Fiber:3.92g
15.69%
Vitamin E:2.27mg
15.13%
Vitamin B5:1.5mg
14.97%
Vitamin A:573.33IU
11.47%
Vitamin B1:0.16mg
10.98%
Vitamin C:7.94mg
9.62%
Folate:35.03µg
8.76%
Calcium:71.44mg
7.14%
Vitamin K:6.05µg
5.76%
Vitamin D:0.41µg
2.71%
Source:My Recipes