Mama's Black-Eyed Pea Casserole

Health score
28%
Mama's Black-Eyed Pea Casserole
70 min.
6
731kcal

Suggestions

Ingredients

  • cups black-eyed peas cooked
  • tablespoon pepper black
  • servings butter 
  • 10 ounce canned tomatoes diced canned recommended: Ro-tel
  • tablespoon cayenne pepper 
  • cups cheddar grated
  • package corn tortillas 
  • 10 ounce cream of chicken soup canned
  • 10 ounce cream of mushroom soup canned
  • tablespoon thyme leaves dried
  • 10 ounce mild enchilada sauce canned
  • cloves garlic chopped
  • tablespoons garlic powder 
  • servings green onions chopped for garnish
  • pound ground beef 
  • dashes louisiana hot sauce 
  • medium jalapeño diced
  • tablespoon onion powder 
  • tablespoon oregano dried
  • 2.5 tablespoons paprika 
  • tablespoons salt 
  • medium onion diced yellow

Equipment

  • frying pan
  • oven
  • casserole dish
  • aluminum foil

Directions

  1. Brown the ground beef in large skillet.
  2. Drain the excess grease and the add onion, garlic, jalapeno and Essence. Cook the mixture for 3 to 5 minutes or until the onion has softened.
  3. Add the peas, tomatoes, mushroom soup, chicken soup and enchilada sauce.
  4. Add a few dashes of hot sauce. Simmer until warm, about 10 minutes.
  5. Preheat oven to 350 degrees F.
  6. Tear the tortillas into large pieces. Grease the bottom of a large casserole dish with butter and then line the bottom with the torn tortilla pieces. Spoon on the ground beef mixture into a thin layer and then add a layer of cheese.
  7. Add another layer of tortillas and repeat with the beef mixture, finishing with a layer of cheese on top. Cover the casserole dish with foil to prevent the cheese from burning and place in the oven. Cook for 35 to 45 minutes.
  8. Remove from the oven, cut slices approximately 2 by 2 inches and serve.
  9. Garnish with chopped green onion.
  10. Combine all ingredients thoroughly.

Nutrition Facts

Calories731kcal
Protein20.22%
Fat46.43%
Carbs33.35%

Properties

Glycemic Index
76.58
Glycemic Load
17.79
Inflammation Score
-10
Nutrition Score
35.793913457705%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
4.5mg

Nutrients percent of daily need

Calories:731.16kcal
36.56%
Fat:38.49g
59.21%
Saturated Fat:17.48g
109.25%
Carbohydrates:62.22g
20.74%
Net Carbohydrates:48.79g
17.74%
Sugar:10.47g
11.64%
Cholesterol:108.23mg
36.08%
Sodium:3826.71mg
166.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.71g
75.42%
Phosphorus:659.12mg
65.91%
Manganese:1.22mg
60.9%
Vitamin A:2932.76IU
58.66%
Folate:221.26µg
55.31%
Fiber:13.43g
53.71%
Zinc:7.48mg
49.89%
Iron:8.27mg
45.95%
Selenium:29.72µg
42.46%
Calcium:421.43mg
42.14%
Vitamin K:42.78µg
40.74%
Vitamin B6:0.75mg
37.4%
Vitamin B12:2.1µg
35.02%
Copper:0.69mg
34.52%
Magnesium:136.26mg
34.07%
Vitamin B3:6.1mg
30.51%
Vitamin B2:0.5mg
29.52%
Potassium:991.74mg
28.34%
Vitamin B1:0.36mg
24.18%
Vitamin E:3.38mg
22.53%
Vitamin C:12.6mg
15.28%
Vitamin B5:1.42mg
14.21%
Vitamin D:0.3µg
2.01%