Mama's Chicken Stew

Gluten Free
Dairy Free
Health score
18%
Mama's Chicken Stew
45 min.
8
261kcal

Suggestions

Ingredients

  • cup carrots thinly sliced
  • cup celery sliced ()
  • tablespoons cornstarch 
  • 0.5 teaspoon thyme leaves dried
  • 14.3 ounce chicken broth fat-free canned
  • cups mushrooms halved
  • cup onions whole frozen
  • teaspoon paprika 
  • cups peas green frozen
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon rubbed sage 
  • 0.5 teaspoon salt 
  • pound skinned cut into bite-size pieces
  • pound skinned cut into bite-size pieces
  • ounce tomato paste canned
  • 0.3 cup water 
  • cups water 

Equipment

  • bowl
  • whisk
  • slow cooker

Directions

  1. Combine first 14 ingredients in a large electric slow cooker. Cover with lid, and cook on high-heat setting for 4 hours or until carrot is tender.
  2. Combine water and cornstarch in a small bowl, stirring with a wire whisk until blended.
  3. Add cornstarch mixture and peas to slow cooker; stir well. Cover and cook on high-heat setting an additional 30 minutes.

Nutrition Facts

Calories261kcal
Protein38.46%
Fat39.25%
Carbs22.29%

Properties

Glycemic Index
33.4
Glycemic Load
3.01
Inflammation Score
-9
Nutrition Score
20.269130276597%

Flavonoids

Apigenin
0.36mg
Luteolin
0.15mg
Isorhamnetin
1mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:261.24kcal
13.06%
Fat:11.38g
17.51%
Saturated Fat:2.93g
18.34%
Carbohydrates:14.54g
4.85%
Net Carbohydrates:10.67g
3.88%
Sugar:5.35g
5.94%
Cholesterol:91.85mg
30.62%
Sodium:518.15mg
22.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.09g
50.18%
Vitamin A:3240.87IU
64.82%
Vitamin B3:10.96mg
54.82%
Selenium:33.15µg
47.35%
Vitamin B6:0.81mg
40.3%
Phosphorus:296.73mg
29.67%
Vitamin C:20.49mg
24.84%
Vitamin B5:2.01mg
20.08%
Potassium:689.52mg
19.7%
Vitamin B2:0.32mg
19%
Vitamin K:18.9µg
18%
Vitamin B1:0.24mg
15.82%
Manganese:0.31mg
15.53%
Fiber:3.87g
15.49%
Copper:0.27mg
13.43%
Magnesium:51.29mg
12.82%
Zinc:1.79mg
11.96%
Folate:46.6µg
11.65%
Iron:1.86mg
10.36%
Vitamin B12:0.59µg
9.78%
Vitamin E:0.76mg
5.1%
Calcium:45.89mg
4.59%
Vitamin D:0.16µg
1.08%
Source:My Recipes