Mama's Hearty Minestrone

Health score
20%
Mama's Hearty Minestrone
60 min.
8
277kcal

Suggestions

Ingredients

  • cup broccoli finely chopped
  • 29 ounce tomatoes diced canned
  • cups carrots diced
  • 14.5 ounce chicken broth low-sodium canned
  • tablespoon basil dried
  • 0.5 cup elbow macaroni 
  • cloves garlic minced
  •  bell pepper diced green
  • pound ground beef 
  • 0.5 teaspoon ground pepper black
  •  onion diced
  • 1.5 teaspoons oregano dried
  • 0.3 cup parmesan cheese shredded to taste
  • 0.5 teaspoon salt 
  • cups tomato sauce 
  • tablespoon vegetable oil 
  • 0.5 cup water 
  •  zucchini sliced quartered

Equipment

  • frying pan
  • pot

Directions

  1. Heat vegetable oil in a large frying pan over medium heat; cook and stir onion and garlic until fragrant, about 2 minutes.
  2. Add ground beef; cook and stir until beef is crumbly, evenly browned, and no longer pink, about 10 minutes.
  3. Drain excess grease.
  4. Transfer ground beef mixture to an 8-quart stockpot; add chicken broth, diced tomatoes, tomato sauce, water, and carrots. Bring to a boil; reduce heat and simmer until carrots are partially cooked, 10 minutes.
  5. Add zucchini, bell pepper, basil, oregano, salt, and black pepper; simmer until carrots are tender, about 10 more minutes.
  6. Stir broccoli and macaroni into soup; simmer until macaroni is cooked through but firm to the bite, about 10 minutes.
  7. Garnish with Parmesan cheese to serve.

Nutrition Facts

Calories277kcal
Protein22.34%
Fat46.9%
Carbs30.76%

Properties

Glycemic Index
33.73
Glycemic Load
2.73
Inflammation Score
-10
Nutrition Score
22.763043630382%

Flavonoids

Apigenin
0.01mg
Luteolin
0.85mg
Isorhamnetin
0.69mg
Kaempferol
1.05mg
Myricetin
0.07mg
Quercetin
4.23mg

Nutrients percent of daily need

Calories:277.24kcal
13.86%
Fat:14.88g
22.9%
Saturated Fat:5.36g
33.49%
Carbohydrates:21.97g
7.32%
Net Carbohydrates:17.44g
6.34%
Sugar:8.24g
9.16%
Cholesterol:42.38mg
14.13%
Sodium:716.65mg
31.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.95g
31.9%
Vitamin A:5939.47IU
118.79%
Vitamin C:43.15mg
52.31%
Vitamin K:37.68µg
35.88%
Vitamin B6:0.55mg
27.55%
Vitamin B3:5.23mg
26.14%
Potassium:864.56mg
24.7%
Manganese:0.48mg
23.79%
Selenium:15.78µg
22.54%
Phosphorus:217.29mg
21.73%
Vitamin B12:1.3µg
21.7%
Iron:3.89mg
21.62%
Zinc:3.21mg
21.4%
Fiber:4.54g
18.14%
Vitamin B2:0.28mg
16.63%
Vitamin E:2.48mg
16.51%
Copper:0.3mg
14.78%
Magnesium:55.2mg
13.8%
Calcium:135.46mg
13.55%
Folate:44.97µg
11.24%
Vitamin B1:0.15mg
10.13%
Vitamin B5:0.89mg
8.93%
Source:Allrecipes