Mama's Lamb Roast

Gluten Free
Dairy Free
Health score
41%
Mama's Lamb Roast
115 min.
4
446kcal

Suggestions


Discover the heartwarming flavors of Mama's Lamb Roast, a dish that brings comfort and joy to any dining table. This gluten-free and dairy-free recipe is perfect for those seeking a hearty meal without compromising dietary needs. Imagine the tender, juicy leg of lamb, marinated in a fragrant blend of garlic, dried parsley, and white wine, infusing every slice with rich, savory notes.

As the lamb roasts to perfection in the oven, your home will be filled with an irresistible aroma that beckons everyone to gather around. Whether it's a special occasion or a cozy family dinner, this lamb roast is sure to impress your guests and create lasting memories. Each serving boasts a satisfying 446 calories, making it a fulfilling choice for lunch or dinner.

The simple yet elegant preparation allows the natural flavors of the lamb to shine, while the white wine adds a delightful depth to the dish. Perfectly cooked, the lamb reaches an ideal internal temperature of 145 degrees F for medium doneness, ensuring every bite is mouthwatering. After a brief resting period, this succulent roast is ready to be sliced and served, making it a centerpiece that will have everyone asking for seconds.

Make Mama's Lamb Roast the star of your next meal and enjoy the delicious results that come from this timeless recipe.

Ingredients

  • tablespoon parsley dried
  • cloves garlic crushed
  • pound leg of lamb 
  • 1.5 teaspoons salt 
  • 1.5 cups white wine 

Equipment

  • bowl
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix white wine, garlic, parsley, and salt in a bowl. Arrange leg of lamb in a large roasting pan; pour white wine mixture evenly over lamb.
  3. Roast in the preheated oven to your desired degree of doneness, or an internal temperature of 145 degrees F (65 degrees C) for medium, about 90 minutes, flipping the lamb over halfway through.
  4. Remove from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area 10 to 15 minutes before slicing.

Nutrition Facts

Calories446kcal
Protein64.41%
Fat31.69%
Carbs3.9%

Properties

Glycemic Index
11.25
Glycemic Load
0.63
Inflammation Score
-6
Nutrition Score
29.843478301945%

Flavonoids

Malvidin
0.05mg
Catechin
0.69mg
Epicatechin
0.5mg
Hesperetin
0.36mg
Naringenin
0.34mg
Apigenin
22.52mg
Luteolin
0.1mg
Isorhamnetin
1.66mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:445.51kcal
22.28%
Fat:12.93g
19.89%
Saturated Fat:4.61g
28.81%
Carbohydrates:3.59g
1.2%
Net Carbohydrates:3.39g
1.23%
Sugar:0.93g
1.03%
Cholesterol:182.89mg
60.96%
Sodium:1056.5mg
45.93%
Alcohol:9.27g
100%
Alcohol %:3.08%
100%
Protein:59.14g
118.28%
Vitamin B12:7.72µg
128.59%
Selenium:67.74µg
96.78%
Vitamin B3:17.97mg
89.85%
Zinc:11.15mg
74.3%
Phosphorus:574.49mg
57.45%
Vitamin B2:0.74mg
43.71%
Iron:5.61mg
31.18%
Vitamin B6:0.57mg
28.62%
Vitamin B1:0.41mg
27.44%
Potassium:915.38mg
26.15%
Magnesium:88.93mg
22.23%
Vitamin B5:2.12mg
21.21%
Copper:0.38mg
18.86%
Folate:67.62µg
16.9%
Manganese:0.28mg
13.77%
Vitamin K:7.21µg
6.87%
Vitamin E:0.68mg
4.51%
Calcium:36.92mg
3.69%
Vitamin C:1.56mg
1.89%
Source:Allrecipes