Mama's Mexican Minestrone

Health score
23%
Mama's Mexican Minestrone
55 min.
16
189kcal

Suggestions

Ingredients

  • ounce baby spinach fresh
  • 15 ounce kidney beans rinsed drained canned
  • 10 ounce canned tomatoes diced green canned
  • tablespoon basil fresh chopped
  •  garlic cloves minced
  • 0.5 medium size bell pepper green chopped
  • 6.8 cups beef broth low-sodium
  • small onion chopped
  • 0.8 cup parmesan cheese shredded
  • ounce fideos pasta 
  • 1.3 pounds rump steak boneless 1-inch-thick
  • 1.3 ounce taco seasoning 
  • cups baby squash yellow chopped

Equipment

  • frying pan
  • oven
  • dutch oven

Directions

  1. Spread pasta in a single layer in a 15- x 10-inch jelly-roll pan.
  2. Bake at 350 for 8 to 10 minutes or until lightly browned, stirring once. Set aside.
  3. Cut beef into 1/4-inch-thick strips; cut each strip into 1-inch pieces. Coat with taco seasoning mix.
  4. Cook beef, onion, and bell pepper in a Dutch oven coated with cooking spray over medium heat, stirring often, 6 to 8 minutes or until beef is browned.
  5. Add garlic, and saut 1 minute. Stir in basil; cook, stirring constantly, 30 seconds.
  6. Add toasted pasta, broth, and next 3 ingredients. Bring mixture to a boil over medium-high heat, stirring occasionally. Reduce heat to low, and simmer, stirring occasionally, 8 to 10 minutes or until pasta is almost tender. Stir in spinach.
  7. Sprinkle each serving with shredded Parmesan cheese.
  8. *7 ounces angel hair or vermicelli pasta broken into 1-inch pieces may be substituted for fideos pasta.

Nutrition Facts

Calories189kcal
Protein30.7%
Fat32.56%
Carbs36.74%

Properties

Glycemic Index
22.5
Glycemic Load
5.73
Inflammation Score
-8
Nutrition Score
13.157826088045%

Flavonoids

Luteolin
0.25mg
Isorhamnetin
0.22mg
Kaempferol
0.71mg
Myricetin
0.04mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:188.54kcal
9.43%
Fat:6.88g
10.58%
Saturated Fat:2.98g
18.61%
Carbohydrates:17.46g
5.82%
Net Carbohydrates:14.36g
5.22%
Sugar:2.69g
2.99%
Cholesterol:23.03mg
7.68%
Sodium:559.75mg
24.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.59g
29.17%
Vitamin K:54.71µg
52.11%
Vitamin A:1328.07IU
26.56%
Selenium:15.35µg
21.93%
Manganese:0.37mg
18.35%
Vitamin B12:1.04µg
17.36%
Phosphorus:164.71mg
16.47%
Potassium:576.08mg
16.46%
Vitamin C:11.68mg
14.16%
Vitamin B6:0.27mg
13.72%
Fiber:3.1g
12.38%
Zinc:1.79mg
11.96%
Iron:1.99mg
11.08%
Vitamin B3:2.03mg
10.15%
Folate:39.92µg
9.98%
Magnesium:39.02mg
9.76%
Vitamin B2:0.16mg
9.22%
Calcium:88.88mg
8.89%
Copper:0.16mg
8.18%
Vitamin B1:0.11mg
7.33%
Vitamin E:0.5mg
3.33%
Vitamin B5:0.31mg
3.09%
Source:My Recipes