Mama's Wet Potato Salad

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Mama's Wet Potato Salad
45 min.
10
202kcal

Suggestions

Ingredients

  • 0.3 cup celery minced
  • 0.3 cup green onions finely chopped
  •  hard-cooked eggs coarsely chopped
  • 10 servings mayonnaise homemade
  • tablespoons parsley italian chopped
  • 0.3 teaspoon pepper freshly ground
  • 3.5 pounds potatoes red cut into 1/2-inch cubes
  • 1.5 teaspoons salt 

Equipment

  • bowl

Directions

  1. Boil potatoes in salted water to cover 10 minutes or until tender; drain and cool.
  2. Combine potatoes and remaining ingredients in a large bowl; toss gently.
  3. Note: You may substitute prepared mayonnaise.

Nutrition Facts

Calories202kcal
Protein15.99%
Fat32.96%
Carbs51.05%

Properties

Glycemic Index
17.8
Glycemic Load
0.07
Inflammation Score
-4
Nutrition Score
11.697391250859%

Flavonoids

Apigenin
1.8mg
Luteolin
0.04mg
Kaempferol
0.05mg
Myricetin
0.12mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:201.9kcal
10.09%
Fat:7.48g
11.5%
Saturated Fat:1.83g
11.46%
Carbohydrates:26.05g
8.68%
Net Carbohydrates:23.21g
8.44%
Sugar:2.62g
2.91%
Cholesterol:150.88mg
50.29%
Sodium:455.28mg
19.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.16g
16.33%
Vitamin K:30.36µg
28.91%
Potassium:792.18mg
22.63%
Selenium:13.23µg
18.91%
Vitamin C:15.27mg
18.5%
Phosphorus:168.56mg
16.86%
Vitamin B6:0.32mg
16.14%
Vitamin B2:0.26mg
15.26%
Folate:50.11µg
12.53%
Manganese:0.25mg
12.48%
Fiber:2.84g
11.37%
Copper:0.22mg
11.19%
Vitamin B1:0.16mg
10.54%
Vitamin B5:1.02mg
10.21%
Magnesium:40.24mg
10.06%
Iron:1.74mg
9.68%
Vitamin B3:1.88mg
9.41%
Vitamin B12:0.45µg
7.48%
Vitamin A:325.64IU
6.51%
Zinc:0.97mg
6.49%
Vitamin D:0.89µg
5.92%
Calcium:40.55mg
4.05%
Vitamin E:0.59mg
3.91%
Source:My Recipes