Mamey Milkshake

Vegetarian
Gluten Free
Health score
2%
Mamey Milkshake
45 min.
2
188kcal

Suggestions


Indulge in the tropical delight of a Mamey Milkshake, a creamy and refreshing beverage that combines the unique sweetness of mamey fruit with the rich texture of buttermilk and milk. Perfect for a warm day or as a delightful dessert, this milkshake not only tantalizes your taste buds but also offers a burst of energy with each sip.

Mamey, with its beautiful orange flesh and sweet, creamy flavor akin to a mix of pumpkin and sweet potato, is a beloved fruit in Latin America and the Caribbean. While fresh, ripe mameys might be a little hard to come by outside of these regions, don't worry—frozen mamey pulp is a fantastic alternative! It provides a delicious, if slightly different, taste that still makes this milkshake an enjoyable treat.

This recipe is not just vegetarian and gluten-free, but it also stands out with its simple preparation. Within 45 minutes, you can whip up two servings of this delightful drink, making it an excellent choice for a small gathering or a cozy night in. Made with wholesome ingredients like buttermilk and milk, sweetened naturally with sugar or honey, it strikes a perfect balance between indulgence and nourishment.

So grab your blender, gather your ingredients, and get ready to savor the tropical essence of the Mamey Milkshake. It's not just a drink; it's a journey to a sun-kissed paradise with every delicious gulp!

Ingredients

  • 0.3 cup buttermilk 
  • 0.5 cup ice cubes 
  • cup milk 
  • 0.3 cup sugar 
  • dash vanilla extract pure

Equipment

  • blender

Directions

  1. Combine all of the ingredients in a blender and blend until smooth.
  2. Serve immediately.
  3. If you don't have access to fresh, ripe mameys, frozen mamey pulp can be found in many Latin American and Caribbean grocery stores. The flavor is nice though not as exquisite as the ripe, fresh fruit.
  4. From My Key West Kitchen: Recipes and Stories by Norman Van Aken and Justin Van Aken. Text © 2012 by Norman Van Aken; photographs © 2012 by Penny De Los Santos. Published in 2012 by Kyle Books.

Nutrition Facts

Calories188kcal
Protein10.29%
Fat23.22%
Carbs66.49%

Properties

Glycemic Index
69.55
Glycemic Load
20.07
Inflammation Score
-2
Nutrition Score
5.0352174144076%

Nutrients percent of daily need

Calories:188.19kcal
9.41%
Fat:4.98g
7.66%
Saturated Fat:2.84g
17.75%
Carbohydrates:32.07g
10.69%
Net Carbohydrates:32.07g
11.66%
Sugar:32.29g
35.88%
Cholesterol:17.94mg
5.98%
Sodium:81.07mg
3.52%
Alcohol:0.02g
100%
Alcohol %:0.01%
100%
Protein:4.96g
9.93%
Calcium:186.59mg
18.66%
Phosphorus:148.72mg
14.87%
Vitamin B12:0.8µg
13.28%
Vitamin B2:0.22mg
13.22%
Vitamin D:1.73µg
11.55%
Potassium:224.07mg
6.4%
Vitamin B5:0.57mg
5.69%
Vitamin B1:0.08mg
5.5%
Selenium:3.58µg
5.11%
Vitamin A:247.14IU
4.94%
Magnesium:18.24mg
4.56%
Vitamin B6:0.09mg
4.26%
Zinc:0.62mg
4.15%
Source:Epicurious