Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Mami Elva's Fruit Salad
Mami Elva's Fruit Salad
Gluten Free
Dairy Free
Health score
4%
Download PDF
Side Dish
Antipasti
Starter
Snack
30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 210g
Price Per Serving: 1.13$
298kcal
Nutrition
Calories: 298kcal
Protein: 3.37%
Fat: 29.69%
Carbs: 66.94%
Suggestions
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Ingredients
2
apples
cored peeled chopped
2
bananas
diced peeled
1
cup
coconut or
shredded
30.5
2 (15.25 ounce) cans fruit cocktail
canned
2
granny smith apples
cored peeled chopped
10
ounce
maraschino cherries
halved
7
ounce
marshmallow crème
15
ounce
pears
drained chopped canned
1
cup
walnuts
chopped
Equipment
bowl
Directions
In a large bowl, combine the fruit cocktail, pears, cherries, apples, bananas, walnuts and coconut.
Fold in marshmallow cream, if too thick, add some reserved fruit juice.
Mix well, chill and serve.
Nutrition Facts
Calories
298kcal
Protein
3.37%
Fat
29.69%
Carbs
66.94%
Properties
Glycemic Index
24.05
Glycemic Load
7.61
Inflammation Score
-3
Nutrition Score
6.946086914643%
Flavonoids
Cyanidin
2.34mg
Peonidin
0.01mg
Catechin
2.5mg
Epigallocatechin
0.44mg
Epicatechin
7.09mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.21mg
Luteolin
0.09mg
Isorhamnetin
0.13mg
Kaempferol
0.13mg
Quercetin
3.29mg
Nutrients
percent of daily need
Calories:
297.57kcal
14.88%
Fat:
10.63g
16.36%
Saturated Fat:
3.16g
19.75%
Carbohydrates:
53.94g
17.98%
Net Carbohydrates:
47.82g
17.39%
Sugar:
39.03g
43.37%
Cholesterol:
0mg
0%
Sodium:
4.54mg
0.2%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.72g
5.44%
Manganese:
0.64mg
31.85%
Fiber:
6.12g
24.48%
Copper:
0.34mg
16.82%
Vitamin B6:
0.2mg
9.95%
Vitamin C:
7.7mg
9.34%
Magnesium:
35.32mg
8.83%
Potassium:
300.46mg
8.58%
Phosphorus:
69.01mg
6.9%
Folate:
23.52µg
5.88%
Iron:
0.89mg
4.95%
Vitamin B1:
0.07mg
4.7%
Zinc:
0.63mg
4.22%
Vitamin K:
4.43µg
4.22%
Vitamin B2:
0.07mg
3.94%
Calcium:
37.45mg
3.75%
Vitamin B5:
0.25mg
2.52%
Selenium:
1.73µg
2.47%
Vitamin B3:
0.48mg
2.39%
Vitamin E:
0.34mg
2.24%
Vitamin A:
86.49IU
1.73%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Apples
Bananas
Coconut
Cherries
Pears
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples