Mami Elva's Fruit Salad

Gluten Free
Dairy Free
Health score
4%
Mami Elva's Fruit Salad
30 min.
10
298kcal

Suggestions

Ingredients

  • 2  apples cored peeled chopped
  • 2  bananas diced peeled
  • 1 cup coconut or shredded
  • 30.5  2 (15.25 ounce) cans fruit cocktail canned
  • 2  granny smith apples cored peeled chopped
  • 10 ounce maraschino cherries halved
  • 7 ounce marshmallow crème 
  • 15 ounce pears drained chopped canned
  • 1 cup walnuts chopped

Equipment

  • bowl

Directions

  1. In a large bowl, combine the fruit cocktail, pears, cherries, apples, bananas, walnuts and coconut.
  2. Fold in marshmallow cream, if too thick, add some reserved fruit juice.
  3. Mix well, chill and serve.

Nutrition Facts

Calories298kcal
Protein3.37%
Fat29.69%
Carbs66.94%

Properties

Glycemic Index
24.05
Glycemic Load
7.61
Inflammation Score
-3
Nutrition Score
6.946086914643%

Flavonoids

Cyanidin
2.34mg
Peonidin
0.01mg
Catechin
2.5mg
Epigallocatechin
0.44mg
Epicatechin
7.09mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.21mg
Luteolin
0.09mg
Isorhamnetin
0.13mg
Kaempferol
0.13mg
Quercetin
3.29mg

Nutrients percent of daily need

Calories:297.57kcal
14.88%
Fat:10.63g
16.36%
Saturated Fat:3.16g
19.75%
Carbohydrates:53.94g
17.98%
Net Carbohydrates:47.82g
17.39%
Sugar:39.03g
43.37%
Cholesterol:0mg
0%
Sodium:4.54mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.72g
5.44%
Manganese:0.64mg
31.85%
Fiber:6.12g
24.48%
Copper:0.34mg
16.82%
Vitamin B6:0.2mg
9.95%
Vitamin C:7.7mg
9.34%
Magnesium:35.32mg
8.83%
Potassium:300.46mg
8.58%
Phosphorus:69.01mg
6.9%
Folate:23.52µg
5.88%
Iron:0.89mg
4.95%
Vitamin B1:0.07mg
4.7%
Zinc:0.63mg
4.22%
Vitamin K:4.43µg
4.22%
Vitamin B2:0.07mg
3.94%
Calcium:37.45mg
3.75%
Vitamin B5:0.25mg
2.52%
Selenium:1.73µg
2.47%
Vitamin B3:0.48mg
2.39%
Vitamin E:0.34mg
2.24%
Vitamin A:86.49IU
1.73%
Source:Allrecipes