Manchego Cheesy Rice

Gluten Free
Health score
3%
Manchego Cheesy Rice
25 min.
4
490kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups chicken stock see 
  • Handful flat-leaf parsley finely chopped
  • cup manchego cheese grated
  • servings salt and pepper 
  • 1.5 cups rice white

Equipment

  • pot

Directions

  1. Melt butter over medium heat in a medium sauce pot.
  2. Add rice and toast in butter 2 minutes.
  3. Add stock and bring rice up to a boil. Cook rice 17 to 18 minutes until tender and liquids are absorbed.
  4. Remove from heat, fluff rice with fork, then stir in the parsley and cheese. Season the rice with salt and pepper, to taste.

Nutrition Facts

Calories490kcal
Protein13.87%
Fat34.51%
Carbs51.62%

Properties

Glycemic Index
35.8
Glycemic Load
33.4
Inflammation Score
-3
Nutrition Score
10.334782442969%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:489.76kcal
24.49%
Fat:18.39g
28.29%
Saturated Fat:11.36g
71.03%
Carbohydrates:61.89g
20.63%
Net Carbohydrates:60.95g
22.16%
Sugar:2.94g
3.27%
Cholesterol:50.68mg
16.89%
Sodium:671.71mg
29.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.63g
33.27%
Manganese:0.76mg
37.85%
Calcium:330.28mg
33.03%
Selenium:14.51µg
20.72%
Vitamin B3:3.97mg
19.85%
Vitamin K:17.32µg
16.49%
Phosphorus:130.64mg
13.06%
Copper:0.25mg
12.57%
Vitamin B6:0.22mg
11.23%
Vitamin B2:0.19mg
11.2%
Vitamin A:419.95IU
8.4%
Potassium:276.04mg
7.89%
Vitamin B1:0.11mg
7.52%
Vitamin B5:0.72mg
7.15%
Zinc:1.03mg
6.84%
Magnesium:25.19mg
6.3%
Iron:1mg
5.54%
Folate:16.28µg
4.07%
Fiber:0.93g
3.74%
Vitamin C:1.69mg
2.05%
Vitamin E:0.3mg
2%