Mandarin Almond-Chicken Bites

Health score
1%
Mandarin Almond-Chicken Bites
70 min.
10
82kcal

Suggestions

Ingredients

  • Tbsp planters almonds sliced
  • 0.5 cup mandarin orange segents canned drained chopped
  • 0.5 cup meat from a rotisserie chicken cooked finely chopped
  • 0.3 cup cranberries dried
  • Tbsp miracle whip dressing light
  • 48  woven wheat crackers reduced-fat

Equipment

    Directions

    1. Combine all ingredients except crackers.
    2. Refrigerate 1 hour.
    3. Spoon onto crackers just before serving.

    Nutrition Facts

    Calories82kcal
    Protein13.71%
    Fat33.54%
    Carbs52.75%

    Properties

    Glycemic Index
    1
    Glycemic Load
    0.02
    Inflammation Score
    -1
    Nutrition Score
    1.8913043711496%

    Flavonoids

    Cyanidin
    0.07mg
    Catechin
    0.03mg
    Epigallocatechin
    0.05mg
    Epicatechin
    0.01mg
    Naringenin
    0.01mg
    Isorhamnetin
    0.05mg
    Kaempferol
    0.01mg
    Myricetin
    0.07mg
    Quercetin
    0.14mg

    Nutrients percent of daily need

    Calories:81.7kcal
    4.08%
    Fat:3.12g
    4.8%
    Saturated Fat:0.53g
    3.33%
    Carbohydrates:11.05g
    3.68%
    Net Carbohydrates:9.85g
    3.58%
    Sugar:4.62g
    5.13%
    Cholesterol:5.54mg
    1.85%
    Sodium:101.38mg
    4.41%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.87g
    5.74%
    Fiber:1.2g
    4.8%
    Vitamin E:0.59mg
    3.93%
    Vitamin C:3.21mg
    3.89%
    Vitamin B3:0.68mg
    3.41%
    Manganese:0.05mg
    2.75%
    Selenium:1.86µg
    2.66%
    Vitamin A:129.08IU
    2.58%
    Phosphorus:24.5mg
    2.45%
    Iron:0.42mg
    2.36%
    Vitamin B2:0.04mg
    2.17%
    Magnesium:8.03mg
    2.01%
    Vitamin B6:0.04mg
    1.83%
    Copper:0.03mg
    1.52%
    Zinc:0.22mg
    1.48%
    Calcium:13.58mg
    1.36%
    Potassium:46.59mg
    1.33%
    Vitamin B1:0.02mg
    1.14%