Mandarin Almond Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
68%
Mandarin Almond Salad
40 min.
8
111kcal

Suggestions

Ingredients

  • 0.5 cup almonds sliced
  • 22 ounce mandarin orange segents drained canned
  •  green onions thinly sliced
  • servings ground pepper black to taste
  • 0.5 cup olive oil 
  • 0.1 teaspoon pepper flakes red crushed
  • 0.3 cup red wine vinegar 
  • head romaine lettuce dried rinsed chopped
  • tablespoon sugar white

Equipment

  • bowl
  • sauce pan

Directions

  1. In a large bowl, combine the romaine lettuce, oranges and green onions.
  2. Heat 2 tablespoons sugar with the almonds in saucepan over medium heat. Cook and stir while sugar starts to melt and coat almonds. Stir constantly until almonds are light brown. Turn onto a plate, and cool for 10 minutes.
  3. Combine red wine vinegar, olive oil, one tablespoon sugar, red pepper flakes and black pepper in a jar with a tight fitting lid. Shake vigorously until sugar is dissolved.
  4. Before serving, toss lettuce with salad dressing until coated.
  5. Transfer to a decorative serving bowl, and sprinkle with sugared almonds.

Nutrition Facts

Calories111kcal
Protein9.98%
Fat44.65%
Carbs45.37%

Properties

Glycemic Index
18.01
Glycemic Load
1.25
Inflammation Score
-10
Nutrition Score
16.914782736612%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.15mg
Kaempferol
0.16mg
Quercetin
2.7mg

Nutrients percent of daily need

Calories:110.5kcal
5.53%
Fat:5.86g
9.02%
Saturated Fat:0.63g
3.94%
Carbohydrates:13.41g
4.47%
Net Carbohydrates:9.84g
3.58%
Sugar:9.32g
10.36%
Cholesterol:0mg
0%
Sodium:12.85mg
0.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.9%
Vitamin A:7938.03IU
158.76%
Vitamin K:100.66µg
95.87%
Vitamin C:31.29mg
37.93%
Folate:118.63µg
29.66%
Vitamin E:2.14mg
14.28%
Fiber:3.57g
14.27%
Manganese:0.28mg
14.19%
Potassium:371.2mg
10.61%
Vitamin B1:0.14mg
9.46%
Magnesium:37.37mg
9.34%
Vitamin B2:0.15mg
8.83%
Iron:1.38mg
7.67%
Copper:0.14mg
6.94%
Phosphorus:63.89mg
6.39%
Calcium:58.16mg
5.82%
Zinc:0.81mg
5.42%
Vitamin B6:0.11mg
5.29%
Vitamin B3:0.85mg
4.26%
Vitamin B5:0.15mg
1.47%
Selenium:0.93µg
1.34%
Source:Allrecipes