Mandarin Beef

Ingredients

• 10.5 ounce beef consomme divided canned
• 0.8 pound beef flank steak lean
• 16 ounce broccoli florets fresh ()
• 2 tablespoons cornstarch 
• 2 teaspoons ginger fresh grated
• 1 teaspoon ginger/garlic paste 
• 3  green onions sliced
• 11 ounce mandarin oranges in syrup light undrained canned
• 7 ounce quick-cooking boil-in-bag rice 

Equipment

• frying pan
• wok

Directions

1. Cook rice according to package directions, omitting salt and fat.
2. Cut steak diagonally across grain into 1/8-inch-thick slices. Coat a large skillet or wok with cooking spray; heat over medium- high heat until hot.
3. Add steak and ginger; cook 3 minutes or until steak is done.
4. Remove steak from skillet; set aside, and keep warm.
5. Place broccoli in skillet; add 1/4 cup beef consomm. Bring to a boil; cover, reduce heat, and cook 2 to 3 minutes or until broccoli is crisp/tender.
6. Drain oranges, reserving liquid. Set oranges aside.
7. Combine reserved orange liquid, remaining beef consomm, garlic paste, and cornstarch, stirring well.
8. Pour over broccoli; stir in onions and steak. Cook over medium heat, stirring constantly, until slightly thickened. Gently stir in oranges.
9. Serve over rice.