Mandarin Beet Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Mandarin Beet Salad
5 min.
4
137kcal

Suggestions

Ingredients

  • cups beets jarred canned sliced
  • 11 ounce mandarin orange segents with 2 tablespoons liquid from can reserved drained canned
  • tablespoons cider vinegar 
  • teaspoon dijon mustard 
  • tablespoon olive oil 
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • whisk
  • spatula

Directions

  1. In a large bowl, whisk together mandarin orange liquid, vinegar, oil, and mustard.
  2. Add beets and drained oranges to the large bowl and toss to coat with a rubber spatula. Season, to taste, with salt and freshly ground black pepper.

Nutrition Facts

Calories137kcal
Protein4.34%
Fat23.02%
Carbs72.64%

Properties

Glycemic Index
26
Glycemic Load
0.04
Inflammation Score
-7
Nutrition Score
6.6591304229653%

Nutrients percent of daily need

Calories:136.93kcal
6.85%
Fat:3.67g
5.64%
Saturated Fat:0.51g
3.16%
Carbohydrates:26.04g
8.68%
Net Carbohydrates:24.11g
8.77%
Sugar:18.97g
21.07%
Cholesterol:0mg
0%
Sodium:187.23mg
8.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.56g
3.11%
Vitamin C:29.04mg
35.21%
Vitamin A:1079.9IU
21.6%
Manganese:0.29mg
14.32%
Folate:34.65µg
8.66%
Copper:0.17mg
8.32%
Fiber:1.92g
7.69%
Potassium:245.27mg
7.01%
Magnesium:26.75mg
6.69%
Vitamin B1:0.08mg
5.5%
Zinc:0.72mg
4.8%
Vitamin B2:0.08mg
4.69%
Vitamin E:0.69mg
4.63%
Vitamin B6:0.09mg
4.57%
Iron:0.74mg
4.11%
Vitamin B3:0.64mg
3.2%
Phosphorus:29.98mg
3%
Selenium:1.88µg
2.69%
Vitamin K:2.63µg
2.5%
Calcium:23.63mg
2.36%
Vitamin B5:0.16mg
1.61%