Mandarin-Berry-Almond Floats

Gluten Free
Health score
4%
Mandarin-Berry-Almond Floats
45 min.
10
120kcal

Suggestions

Ingredients

  • 1.5 teaspoons almond extract 
  • 11 oz mandarin orange segents chilled canned
  • teaspoon cardamom pods whole
  • envelope gelatin powder unflavored
  • oz cranberry-orange relish rinsed
  • cup raspberries fresh rinsed
  • 0.8 cup sugar 
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • ladle
  • knife
  • sieve
  • baking pan
  • wooden spoon
  • spatula
  • peeler

Directions

  1. In a 1- to 1 1/2-quart pan, mix 1/4 cup sugar and the gelatin. Stir in 1/3 cup cold water; let stand until gelatin is soft, about 5 minutes. Stir over medium-high heat until gelatin and sugar are dissolved, about 2 minutes. Stir in milk and almond extract.
  2. Pour into 9-inch square baking dish or pan. Chill until firm, at least 3 hours; cover if storing longer (see notes).
  3. With a vegetable peeler, pare six thin 4- by 1/2-inch strips of peel from orange. Ream juice from orange and reserve. With the flat bottom of a glass, crush cardamom pods; remove and discard hulls.
  4. Place orange peel strips, black cardamom seeds, and remaining 1/2 cup sugar in a 1 1/2- to 2-quart pan. With a wooden spoon, crush peel and seeds with sugar.
  5. Add 4 cups water; stir over high heat until sugar is dissolved, about 1 minute.
  6. Let cool, then add reserved orange juice; cover and chill until cold, at least 1 1/2 hours.
  7. Pour through a fine strainer set over a large bowl.
  8. Cut almond gelatin into 3/4-inch squares; also run knife around pan sides. With a wide spatula, carefully lift out cubes and add to orange-cardamom syrup.
  9. Add raspberries and mandarin oranges with their syrup; gently mix to distribute fruit evenly.
  10. Serve or cover and chill until ready to serve (see notes). Ladle into small bowls or glasses.

Nutrition Facts

Calories120kcal
Protein9.01%
Fat12.56%
Carbs78.43%

Properties

Glycemic Index
18.16
Glycemic Load
12.42
Inflammation Score
-5
Nutrition Score
5.2143477719763%

Flavonoids

Cyanidin
5.49mg
Petunidin
0.04mg
Delphinidin
0.16mg
Malvidin
0.02mg
Pelargonidin
0.12mg
Peonidin
0.01mg
Catechin
0.16mg
Epigallocatechin
0.06mg
Epicatechin
0.42mg
Epigallocatechin 3-gallate
0.06mg
Hesperetin
6.18mg
Naringenin
3.47mg
Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:120.47kcal
6.02%
Fat:1.74g
2.68%
Saturated Fat:0.92g
5.73%
Carbohydrates:24.47g
8.16%
Net Carbohydrates:22.72g
8.26%
Sugar:22.62g
25.13%
Cholesterol:5.86mg
1.95%
Sodium:21.84mg
0.95%
Alcohol:0.21g
100%
Alcohol %:0.2%
100%
Protein:2.81g
5.63%
Vitamin C:25.82mg
31.3%
Vitamin A:543.19IU
10.86%
Calcium:77.21mg
7.72%
Manganese:0.15mg
7.34%
Fiber:1.75g
7.02%
Phosphorus:60.04mg
6%
Vitamin B2:0.1mg
5.65%
Vitamin B1:0.08mg
5.27%
Potassium:178.32mg
5.09%
Vitamin B12:0.26µg
4.39%
Magnesium:14.88mg
3.72%
Vitamin D:0.54µg
3.58%
Vitamin B6:0.06mg
3.2%
Zinc:0.45mg
3%
Vitamin B5:0.28mg
2.79%
Folate:11.09µg
2.77%
Copper:0.05mg
2.58%
Selenium:1.56µg
2.22%
Vitamin B3:0.33mg
1.66%
Vitamin E:0.22mg
1.44%
Iron:0.23mg
1.3%
Vitamin K:1.08µg
1.03%
Source:My Recipes