Mandarin-Black Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Mandarin-Black Bean Salad
10 min.
10
42kcal

Suggestions

Ingredients

  • cup black beans canned rinsed drained
  • tablespoons jalapeño minced seeded
  • 0.8 cup jicama diced
  • cups mandarin orange segents drained well
  • tablespoons mint leaves fresh shredded
  • tablespoons onion red chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Stir together all ingredients in a large bowl.
  2. Let stand until ready to serve, tossing occasionally.

Nutrition Facts

Calories42kcal
Protein13.26%
Fat3.99%
Carbs82.75%

Properties

Glycemic Index
11.6
Glycemic Load
2.02
Inflammation Score
-4
Nutrition Score
3.5273913378301%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
3.2mg
Naringenin
3.91mg
Apigenin
0.05mg
Luteolin
0.17mg
Isorhamnetin
0.1mg
Kaempferol
0.01mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:42.4kcal
2.12%
Fat:0.2g
0.31%
Saturated Fat:0.04g
0.23%
Carbohydrates:9.43g
3.14%
Net Carbohydrates:6.86g
2.5%
Sugar:4.52g
5.02%
Cholesterol:0mg
0%
Sodium:125.83mg
5.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.51g
3.02%
Vitamin C:16.87mg
20.45%
Fiber:2.56g
10.26%
Vitamin A:343.19IU
6.86%
Folate:20.23µg
5.06%
Potassium:148.4mg
4.24%
Manganese:0.08mg
3.93%
Vitamin B1:0.05mg
3.44%
Magnesium:13.32mg
3.33%
Phosphorus:30.22mg
3.02%
Vitamin B6:0.06mg
3.01%
Copper:0.06mg
2.98%
Iron:0.51mg
2.82%
Vitamin B2:0.04mg
2.52%
Calcium:24.91mg
2.49%
Vitamin B3:0.33mg
1.65%
Vitamin E:0.23mg
1.54%
Vitamin B5:0.14mg
1.44%
Zinc:0.15mg
1.03%
Source:My Recipes