Mandarin Chicken Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Mandarin Chicken Salad
30 min.
4
381kcal

Suggestions

Ingredients

  • tablespoons sesame seed 
  • teaspoon ground ginger 
  • tablespoons teriyaki sauce 
  • tablespoon vegetable oil 
  • lb chicken breast boneless skinless cut into 1-inch pieces
  • 10 oz the salad european-style
  • 11 oz mandarin orange segents drained canned
  • cup snow peas fresh chinese cut in half if necessary ()
  • 0.5 cup the dressing asian-style
  • 0.5 cup frangelico 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 425°F. Spray cookie sheet with cooking spray.
  2. Place Bisquick mix, sesame seed and ginger in 1-gallon resealable plastic food-storage bag; mix well. In small bowl, mix teriyaki sauce and oil. Coat chicken pieces with oil mixture.
  3. Shake about 6 chicken pieces at a time in bag of Bisquick mixture until coated. Shake off any extra mixture.
  4. Place chicken pieces in single layer on cookie sheet.
  5. Bake 10 to 15 minutes or until chicken is no longer pink in center. Cool 5 minutes.
  6. Meanwhile, in large bowl, mix salad mix, orange segments and pea pods. Top with warm chicken pieces and drizzle with dressing; toss to coat.

Nutrition Facts

Calories381kcal
Protein29.04%
Fat45.71%
Carbs25.25%

Properties

Glycemic Index
19.25
Glycemic Load
3.93
Inflammation Score
-9
Nutrition Score
23.641739047092%

Flavonoids

Hesperetin
6.19mg
Naringenin
7.81mg

Nutrients percent of daily need

Calories:381.13kcal
19.06%
Fat:19.47g
29.95%
Saturated Fat:3.17g
19.8%
Carbohydrates:24.2g
8.07%
Net Carbohydrates:21.61g
7.86%
Sugar:17.17g
19.07%
Cholesterol:85.39mg
28.46%
Sodium:763.41mg
33.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.83g
55.66%
Vitamin B3:13.02mg
65.1%
Vitamin C:53.51mg
64.86%
Selenium:40.07µg
57.25%
Vitamin B6:1.05mg
52.6%
Phosphorus:347.34mg
34.73%
Vitamin A:1656.57IU
33.13%
Vitamin K:33.26µg
31.68%
Manganese:0.51mg
25.5%
Potassium:776.4mg
22.18%
Vitamin B5:2.12mg
21.16%
Magnesium:74.05mg
18.51%
Copper:0.3mg
14.92%
Folate:59.44µg
14.86%
Vitamin B1:0.22mg
14.73%
Vitamin B2:0.23mg
13.57%
Iron:2.43mg
13.5%
Vitamin E:1.72mg
11.45%
Fiber:2.59g
10.37%
Calcium:98.9mg
9.89%
Zinc:1.31mg
8.76%
Vitamin B12:0.25µg
4.25%