Mandarin Chicken Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Mandarin Chicken Salad
30 min.
4
381kcal

Suggestions


Looking for a vibrant and delicious meal that’s both satisfying and healthy? Look no further than this delightful Mandarin Chicken Salad! Perfectly suited for those with dietary restrictions, this gluten-free, dairy-free, and low FODMAP recipe is a fantastic choice for lunch or dinner. In just 30 minutes, you can whip up a colorful dish that not only pleases the palate but also nourishes the body.

The star of this salad is the tender, baked chicken, coated in a flavorful blend of sesame seeds and ginger, which adds a delightful crunch and aromatic essence. Paired with juicy mandarin orange segments and crisp snow pea pods, this salad bursts with freshness and flavor. The combination of textures—from the crunchy salad mix to the succulent chicken—creates a satisfying experience in every bite.

Drizzled with a zesty Asian-style dressing, this salad is not just a meal; it’s a celebration of flavors that will leave you feeling energized and satisfied. Whether you’re serving it as a main course or a side dish, this Mandarin Chicken Salad is sure to impress family and friends alike. Dive into this wholesome dish and enjoy a taste of the extraordinary!

Ingredients

  • teaspoon ground ginger 
  • 11 oz mandarin orange segents drained canned
  • cup snow peas fresh chinese cut in half if necessary ()
  • 10 oz the salad european-style
  • tablespoons sesame seed 
  • lb chicken breast boneless skinless cut into 1-inch pieces
  • 0.5 cup the dressing asian-style
  • tablespoons teriyaki sauce 
  • tablespoon vegetable oil 
  • 0.5 cup frangelico 
  • 0.5 cup frangelico 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 425F. Spray cookie sheet with cooking spray.
  2. Place Bisquick mix, sesame seed and ginger in 1-gallon resealable plastic food-storage bag; mix well. In small bowl, mix teriyaki sauce and oil. Coat chicken pieces with oil mixture.
  3. Shake about 6 chicken pieces at a time in bag of Bisquick mixture until coated. Shake off any extra mixture.
  4. Place chicken pieces in single layer on cookie sheet.
  5. Bake 10 to 15 minutes or until chicken is no longer pink in center. Cool 5 minutes.
  6. Meanwhile, in large bowl, mix salad mix, orange segments and pea pods. Top with warm chicken pieces and drizzle with dressing; toss to coat.

Nutrition Facts

Calories381kcal
Protein29.04%
Fat45.71%
Carbs25.25%

Properties

Glycemic Index
19.25
Glycemic Load
3.93
Inflammation Score
-9
Nutrition Score
23.641739047092%

Flavonoids

Hesperetin
6.19mg
Naringenin
7.81mg

Nutrients percent of daily need

Calories:381.13kcal
19.06%
Fat:19.47g
29.95%
Saturated Fat:3.17g
19.8%
Carbohydrates:24.2g
8.07%
Net Carbohydrates:21.61g
7.86%
Sugar:17.17g
19.07%
Cholesterol:85.39mg
28.46%
Sodium:763.41mg
33.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.83g
55.66%
Vitamin B3:13.02mg
65.1%
Vitamin C:53.51mg
64.86%
Selenium:40.07µg
57.25%
Vitamin B6:1.05mg
52.6%
Phosphorus:347.34mg
34.73%
Vitamin A:1656.57IU
33.13%
Vitamin K:33.26µg
31.68%
Manganese:0.51mg
25.5%
Potassium:776.4mg
22.18%
Vitamin B5:2.12mg
21.16%
Magnesium:74.05mg
18.51%
Copper:0.3mg
14.92%
Folate:59.44µg
14.86%
Vitamin B1:0.22mg
14.73%
Vitamin B2:0.23mg
13.57%
Iron:2.43mg
13.5%
Vitamin E:1.72mg
11.45%
Fiber:2.59g
10.37%
Calcium:98.9mg
9.89%
Zinc:1.31mg
8.76%
Vitamin B12:0.25µg
4.25%