Mandarin Chicken Saute

Gluten Free
Dairy Free
Health score
10%
Mandarin Chicken Saute
30 min.
4
217kcal

Suggestions

Ingredients

  • tablespoons almonds sliced
  • 0.5 cup chicken broth 
  • teaspoon cilantro sprigs fresh for garnish
  • 0.5 teaspoon ginger root fresh minced
  • clove garlic minced
  • tablespoons green onions minced
  • tablespoon honey 
  • small orange jelly beans 
  • 0.3 teaspoon pepper flakes red crushed
  • tablespoons rice vinegar 
  • tablespoon sesame oil 
  •  chicken breast halves boneless skinless

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over medium high heat. Brown chicken in oil for 2 to 3 minutes, then reduce heat to low. Cover and saute for 8 to 10 minutes or until cooked through and juices run clear.
  2. Remove chicken from skillet and keep warm.
  3. In the same skillet, combine the broth, vinegar, honey, jelly beans, red pepper flakes, garlic and ginger root. Simmer over medium heat until liquid is reduced by half, then remove from heat and let stand 5 minutes.
  4. Remove jelly beans from sauce; stir in almonds and green onion. Slice reserved chicken and place on a platter. Spoon sauce over the top and garnish with jelly beans and cilantro.

Nutrition Facts

Calories217kcal
Protein47.6%
Fat38.04%
Carbs14.36%

Properties

Glycemic Index
55.32
Glycemic Load
2.42
Inflammation Score
-3
Nutrition Score
13.039130387099%

Flavonoids

Cyanidin
0.12mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:216.7kcal
10.83%
Fat:9.01g
13.87%
Saturated Fat:1.34g
8.35%
Carbohydrates:7.66g
2.55%
Net Carbohydrates:6.88g
2.5%
Sugar:5.9g
6.56%
Cholesterol:72.91mg
24.3%
Sodium:244.01mg
10.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.38g
50.76%
Vitamin B3:12.08mg
60.38%
Selenium:36.73µg
52.48%
Vitamin B6:0.87mg
43.44%
Phosphorus:265.85mg
26.59%
Vitamin B5:1.65mg
16.49%
Potassium:478.43mg
13.67%
Vitamin B2:0.19mg
11.41%
Magnesium:44.48mg
11.12%
Vitamin E:1.62mg
10.81%
Manganese:0.17mg
8.7%
Vitamin K:7.13µg
6.79%
Vitamin B1:0.09mg
6.16%
Zinc:0.87mg
5.81%
Copper:0.1mg
4.79%
Iron:0.73mg
4.06%
Vitamin B12:0.23µg
3.86%
Fiber:0.78g
3.13%
Vitamin C:2.2mg
2.67%
Calcium:25.11mg
2.51%
Folate:8.85µg
2.21%
Vitamin A:103.26IU
2.07%
Source:Allrecipes