Mandarin Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Mandarin Chutney
45 min.
2
303kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper hot
  • tablespoon garlic minced
  • tablespoon jalapeno fresh minced
  •  mandarin orange segents 
  • 0.5 cup mango chutney 
  • tablespoons rice vinegar 
  • 0.5 teaspoon salad oil 

Equipment

  • bowl
  • frying pan
  • knife

Directions

  1. With a sharp knife, cut off and discard peel and outer membrane from 2 mandarin oranges or tangerines (about 1/2 lb. total). Hold fruit over a bowl and cut between fruit and inner membranes to release segments into bowl; squeeze juice from membranes into bowl, then discard membranes. In a 1- to 1 1/2-quart pan over high heat, stir 1 tablespoon minced garlic and 1 tablespoon minced fresh jalapeo chili in 1/2 teaspoon salad oil until garlic and chili begin to sizzle, about 1 minute.
  2. Add 1/2 cup mango chutney, 2 tablespoons rice vinegar, 1/8 teaspoon hot chili flakes, and mandarin segments and their juice. Stir until boiling, then reduce heat and simmer, stirring often, until mixture is reduced to 1/2 cup, 8 to 10 minutes.
  3. Serve hot or warm.

Nutrition Facts

Calories303kcal
Protein1.78%
Fat4.1%
Carbs94.12%

Properties

Glycemic Index
104.5
Glycemic Load
36.41
Inflammation Score
-6
Nutrition Score
6.9008696338405%

Flavonoids

Hesperetin
6.99mg
Naringenin
8.82mg
Luteolin
0.1mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:303.15kcal
15.16%
Fat:1.4g
2.15%
Saturated Fat:0.13g
0.81%
Carbohydrates:72.15g
24.05%
Net Carbohydrates:69.29g
25.2%
Sugar:50.92g
56.57%
Cholesterol:0mg
0%
Sodium:32.24mg
1.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.37g
2.73%
Vitamin C:41.12mg
49.84%
Vitamin A:717.55IU
14.35%
Fiber:2.86g
11.43%
Vitamin B6:0.17mg
8.46%
Manganese:0.15mg
7.67%
Potassium:248.93mg
7.11%
Copper:0.14mg
6.98%
Folate:25.61µg
6.4%
Vitamin B2:0.11mg
6.3%
Calcium:59.07mg
5.91%
Vitamin E:0.77mg
5.15%
Vitamin B1:0.08mg
5.06%
Phosphorus:42.83mg
4.28%
Magnesium:16.43mg
4.11%
Iron:0.66mg
3.68%
Selenium:2.49µg
3.56%
Vitamin B5:0.26mg
2.56%
Vitamin B3:0.5mg
2.5%
Vitamin K:2.3µg
2.19%
Zinc:0.18mg
1.18%
Source:My Recipes