Mandarin Mixed Greens Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Mandarin Mixed Greens Salad
20 min.
6
169kcal

Suggestions


Welcome to a delightful culinary experience with our Mandarin Mixed Greens Salad! This vibrant and refreshing salad is not only a feast for the eyes but also a celebration of flavors and textures that will tantalize your taste buds. Perfectly suited for any occasion, whether as a side dish, antipasti, or a light snack, this salad is a versatile addition to your dining table.

Imagine the crunch of sliced almonds, caramelized to perfection, adding a delightful sweetness to the mix. The bright, juicy mandarin orange segments bring a burst of citrusy goodness, while the crispness of fresh greens creates a satisfying contrast. With a dressing that harmonizes the sweetness of sugar and the tanginess of vinegar, every bite is a refreshing journey.

This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an inclusive choice for various dietary preferences. Ready in just 20 minutes, it’s an ideal option for busy weeknights or impromptu gatherings. With only 169 calories per serving, you can indulge guilt-free while enjoying a nutritious and delicious meal.

Join us in creating this Mandarin Mixed Greens Salad that promises to elevate your dining experience. Whether you’re hosting a dinner party or simply looking to enjoy a healthy snack, this salad is sure to impress and satisfy. Let’s get cooking!

Ingredients

  • 0.3 cup almonds sliced
  • teaspoons sugar 
  • 0.3 cup vegetable oil 
  • tablespoons sugar 
  • tablespoons apple cider vinegar white
  • tablespoon parsley fresh chopped
  • 0.5 teaspoon salt 
  • Dash pepper 
  • Dash hot sauce red
  • cups lettuce 
  • cups the of 1 cos lettuce 
  • cup celery stalks chopped
  • tablespoons spring onion thinly sliced
  • 11 oz mandarin orange segents drained canned

Equipment

  • bowl
  • sauce pan

Directions

  1. In 1-quart saucepan, cook almonds and 4 teaspoons sugar over low heat about 10 minutes, stirring constantly, until sugar is melted and almonds are coated; cool and break apart.
  2. In tightly covered container, shake all dressing ingredients. Refrigerate until serving time.
  3. In large bowl, toss salad ingredients, dressing and almonds.
  4. Serve immediately.

Nutrition Facts

Calories169kcal
Protein4.54%
Fat57.33%
Carbs38.13%

Properties

Glycemic Index
65.36
Glycemic Load
7.53
Inflammation Score
-9
Nutrition Score
10.829565284045%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Hesperetin
4.13mg
Naringenin
5.22mg
Apigenin
1.96mg
Luteolin
0.21mg
Isorhamnetin
0.1mg
Kaempferol
0.15mg
Myricetin
0.12mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:169.07kcal
8.45%
Fat:11.34g
17.44%
Saturated Fat:1.58g
9.85%
Carbohydrates:16.97g
5.66%
Net Carbohydrates:14.28g
5.19%
Sugar:13.62g
15.13%
Cholesterol:0mg
0%
Sodium:215.27mg
9.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.02g
4.04%
Vitamin K:69.5µg
66.19%
Vitamin A:2733.35IU
54.67%
Vitamin C:17.62mg
21.36%
Folate:60.76µg
15.19%
Vitamin E:1.99mg
13.24%
Manganese:0.23mg
11.31%
Fiber:2.69g
10.75%
Potassium:280.23mg
8.01%
Magnesium:25.27mg
6.32%
Vitamin B2:0.1mg
5.9%
Calcium:53.48mg
5.35%
Vitamin B1:0.07mg
4.99%
Phosphorus:48.68mg
4.87%
Vitamin B6:0.09mg
4.63%
Copper:0.09mg
4.57%
Iron:0.72mg
3.99%
Vitamin B3:0.53mg
2.63%
Vitamin B5:0.24mg
2.42%
Zinc:0.3mg
2.03%