Vegetarian Mandarin Orange-and-Almond Salad Recipe - What She Ate

Health score

16%

Mandarin Orange-and-Almond Salad

Side Dish Antipasti Starter Snack

10 min.

6

132kcal

Suggestions

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Ingredients

1 cup almonds sliced
22 ounce mandarin orange segents chilled drained canned
6 servings celery seed dressing
1 bunch lettuce green
1 bunch lettuce red

Equipment

Directions

Tear lettuce into bite-size pieces.
Add mandarin oranges and sliced almonds; toss gently.
Add desired amount of dressing just before serving, gently tossing to coat.

Nutrition Facts

Calories132kcal

Protein11.84%

Fat50.21%

Carbs37.95%

Properties

Glycemic Index

1.67

Glycemic Load

0.14

Inflammation Score

-8

Nutrition Score

10.071739218805%

Flavonoids

Cyanidin

0.38mg

Catechin

0.2mg

Epigallocatechin

0.4mg

Epicatechin

0.09mg

Eriodictyol

0.04mg

Naringenin

0.07mg

Apigenin

0.79mg

Luteolin

7.63mg

Isorhamnetin

0.4mg

Kaempferol

0.06mg

Quercetin

0.07mg

Nutrients percent of daily need

Calories:132.25kcal

6.61%

Fat:7.95g

12.22%

Saturated Fat:0.61g

3.81%

Carbohydrates:13.52g

4.51%

Net Carbohydrates:10.23g

3.72%

Sugar:9.25g

10.28%

Cholesterol:0mg

0%

Sodium:7.04mg

0.31%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.22g

8.43%

Vitamin C:35.43mg

42.95%

Vitamin A:1389.3IU

27.79%

Vitamin E:4.09mg

27.28%

Manganese:0.43mg

21.34%

Magnesium:57.28mg

14.32%

Fiber:3.29g

13.14%

Vitamin B2:0.21mg

12.36%

Copper:0.21mg

10.72%

Phosphorus:90.75mg

9.08%

Vitamin B1:0.13mg

8.44%

Potassium:268.4mg

7.67%

Zinc:1.1mg

7.33%

Iron:1.3mg

7.23%

Calcium:71.51mg

7.15%

Vitamin B3:1.05mg

5.25%

Vitamin B6:0.07mg

3.75%

Folate:12.17µg

3.04%

Selenium:1.17µg

1.67%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Fodmap Friendly Almond

Source:My Recipes

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