Mandarin Orange Cake

Dairy Free
Health score
1%
Mandarin Orange Cake
45 min.
12
322kcal

Suggestions

Ingredients

  • 11 oz mandarin orange segents drained canned
  • 16 oz pineapple crushed canned
  •  egg whites 
  • 3.5 oz vanilla pudding mix instant
  • 0.5 cup oil 
  • cup coconut or sweetened divided flaked
  • oz non-dairy whipped topping frozen thawed
  • 18.5 oz duncan hines classic decadent cake mix white

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • baking pan
  • hand mixer
  • toothpicks

Directions

  1. Combine cake mix, reserved juice, egg whites and oil. Blend with an electric mixer on medium speed for 2 minutes, until creamy. Fold in oranges; pour into a greased and floured 13"x9" baking pan.
  2. Bake at 350 degrees for 25 to 35 minutes, until a toothpick in the center comes out clean.
  3. Place pan on a wire rack to cool completely.
  4. Pour pineapple and its juice into a medium bowl; stir in pudding mix. Fold in whipped topping and 1/2 cup coconut.
  5. Mix well; chill while cake is cooling.
  6. Spread over top and sides; sprinkle with remaining coconut.
  7. Serve immediately or keep refrigerated.

Nutrition Facts

Calories322kcal
Protein4.68%
Fat22.13%
Carbs73.19%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
6.6452174497687%

Nutrients percent of daily need

Calories:321.51kcal
16.08%
Fat:8.04g
12.36%
Saturated Fat:5.01g
31.3%
Carbohydrates:59.79g
19.93%
Net Carbohydrates:57.76g
21%
Sugar:39.61g
44.01%
Cholesterol:0.38mg
0.13%
Sodium:403.31mg
17.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.82g
7.64%
Phosphorus:175.15mg
17.52%
Vitamin C:12.36mg
14.99%
Calcium:120.02mg
12%
Vitamin B1:0.16mg
10.76%
Selenium:7.18µg
10.26%
Vitamin B2:0.16mg
9.58%
Folate:34.86µg
8.72%
Fiber:2.03g
8.14%
Manganese:0.16mg
7.95%
Vitamin A:373.84IU
7.48%
Vitamin B3:1.34mg
6.71%
Iron:1.17mg
6.48%
Vitamin E:0.85mg
5.65%
Copper:0.11mg
5.64%
Potassium:167.85mg
4.8%
Magnesium:19.1mg
4.77%
Vitamin K:3.38µg
3.22%
Zinc:0.45mg
3%
Vitamin B6:0.06mg
2.9%
Vitamin B5:0.15mg
1.53%
Source:My Recipes