Mandarin Orange Cream Pops

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Mandarin Orange Cream Pops
45 min.
6
111kcal

Suggestions


Indulge in a refreshing treat that perfectly balances sweetness and creaminess with our delightful Mandarin Orange Cream Pops! These popsicles are not only a delicious way to cool down on a hot day, but they also cater to various dietary needs, being gluten-free, dairy-free, and low FODMAP. With just a few simple ingredients, you can whip up a batch of these creamy delights in under 45 minutes, making them an ideal choice for a quick dessert or a fun snack for the whole family.

The star of this recipe is the vibrant mandarin orange sections, which bring a burst of citrus flavor that is both refreshing and invigorating. Combined with the smooth texture of softened vanilla ice cream, these pops are sure to please both kids and adults alike. Plus, with only 111 calories per serving, you can enjoy these guilt-free treats without compromising your health goals.

For those looking to experiment, we have a fun tip: try halving the vanilla ice cream and adding orange sherbet for a lower-calorie version that still packs a punch of flavor. Whether you're hosting a summer gathering or simply treating yourself, these Mandarin Orange Cream Pops are a delightful way to savor the season's best flavors!

Ingredients

  • 11 ounce mandarin oranges drained canned ()
  • teaspoon orange zest finely grated
  • cups whipped cream softened

Equipment

  • blender

Directions

  1. Place the mandarin orange sections in a blender and pulse to puree.
  2. Add the ice cream and the zest and pulse until well blended. Spoon the mixture into pop molds or 3-ounce paper cups. Cover and freeze until firm. Tip: Halve the vanilla ice cream and add 1 cup orange sherbet for a lower-calorie recipe.

Nutrition Facts

Calories111kcal
Protein6.85%
Fat38.75%
Carbs54.4%

Properties

Glycemic Index
10.17
Glycemic Load
6.15
Inflammation Score
-6
Nutrition Score
4.1069565078487%

Nutrients percent of daily need

Calories:111.15kcal
5.56%
Fat:4.86g
7.48%
Saturated Fat:2.99g
18.69%
Carbohydrates:15.36g
5.12%
Net Carbohydrates:14.39g
5.23%
Sugar:13.62g
15.13%
Cholesterol:19.36mg
6.45%
Sodium:37.81mg
1.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.93g
3.87%
Vitamin C:18.34mg
22.23%
Vitamin A:868.54IU
17.37%
Vitamin B2:0.12mg
7.18%
Calcium:63.09mg
6.31%
Phosphorus:51.99mg
5.2%
Potassium:158.95mg
4.54%
Vitamin B1:0.06mg
4.28%
Zinc:0.58mg
3.87%
Fiber:0.97g
3.87%
Magnesium:11.95mg
2.99%
Vitamin B12:0.17µg
2.86%
Vitamin B5:0.26mg
2.57%
Vitamin B6:0.04mg
2.2%
Copper:0.03mg
1.59%
Vitamin B3:0.29mg
1.43%
Selenium:1µg
1.43%
Vitamin E:0.21mg
1.41%
Folate:4.9µg
1.22%
Iron:0.18mg
1.01%
Source:My Recipes