Mandarin Orange, Gorgonzola and Almond Delight

Vegetarian
Gluten Free
Health score
8%
Mandarin Orange, Gorgonzola and Almond Delight
20 min.
6
255kcal

Suggestions

Ingredients

  • 0.5 cup blanched slivered almonds 
  • cup gorgonzola cheese 
  • 11  juice of orange canned
  • 12 ounces salad greens mixed
  • tablespoons red wine vinegar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat a skillet over medium-high heat.
  2. Add almonds, and cook, stirring frequently, until lightly toasted.
  3. Remove from heat, and set aside.
  4. In a small bowl, whisk together 2 tablespoons reserved mandarin orange juice, oil, and vinegar.
  5. In a large salad bowl, toss together the toasted almonds, mandarin oranges, mixed salad greens, and Gorgonzola cheese. Just before serving, pour dressing on salad, and toss to coat.

Nutrition Facts

Calories255kcal
Protein11.8%
Fat50.61%
Carbs37.59%

Properties

Glycemic Index
11.5
Glycemic Load
7.91
Inflammation Score
-9
Nutrition Score
13.94173934667%

Flavonoids

Hesperetin
12.81mg
Naringenin
16.17mg

Nutrients percent of daily need

Calories:255.18kcal
12.76%
Fat:15.21g
23.39%
Saturated Fat:4.64g
28.98%
Carbohydrates:25.42g
8.47%
Net Carbohydrates:21.62g
7.86%
Sugar:17.61g
19.57%
Cholesterol:14.13mg
4.71%
Sodium:236.66mg
10.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.97g
15.95%
Vitamin C:56.26mg
68.19%
Vitamin A:1887.11IU
37.74%
Vitamin E:2.88mg
19.19%
Calcium:188.04mg
18.8%
Phosphorus:170.95mg
17.1%
Manganese:0.32mg
15.77%
Fiber:3.8g
15.18%
Folate:57.98µg
14.5%
Potassium:474.81mg
13.57%
Magnesium:54.25mg
13.56%
Vitamin B2:0.22mg
13.08%
Vitamin B6:0.21mg
10.64%
Copper:0.2mg
9.83%
Vitamin B1:0.13mg
8.88%
Vitamin K:8.79µg
8.37%
Vitamin B5:0.77mg
7.7%
Vitamin B3:1.43mg
7.13%
Zinc:1mg
6.68%
Iron:0.98mg
5.42%
Selenium:3.41µg
4.87%
Vitamin B12:0.23µg
3.83%
Source:Allrecipes