Mandarin Orange, Gorgonzola and Almond Delight

Vegetarian
Gluten Free
Health score
8%
Mandarin Orange, Gorgonzola and Almond Delight
20 min.
6
255kcal

Suggestions


If you're seeking a vibrant, refreshing dish that's both satisfying and nutritious, look no further than our Mandarin Orange, Gorgonzola, and Almond Delight. This exquisite salad brings together the sweet, citrusy zing of mandarin oranges, the bold creaminess of Gorgonzola cheese, and the delightful crunch of toasted almonds, creating a symphony of flavors that dance on your palate.

Perfectly suited for vegetarians and those on a gluten-free diet, this recipe is not just delicious—it's also a feast for the eyes, showcasing a beautiful array of colors and textures. In just 20 minutes, you can whip up this elegant side dish, making it an ideal addition to any lunch or dinner gathering. Pair it with your favorite protein for a heartier meal, or serve it as a light and refreshing complement to grilled dishes and barbecues.

The toasted almonds add a nutty richness that balances perfectly with the tangy cheese, while the fresh mixed greens provide a crisp base that enhances the overall experience. With a simple homemade dressing made from the reserved mandarin juice, vegetable oil, and red wine vinegar, you'll elevate this salad even further, ensuring every bite is a burst of tangy goodness.

Join us in delighting your friends and family with a dish that’s not only quick to prepare but also packed with flavor and nutrition. Enjoy the delightful blend of tastes and textures in every serving of this must-try salad!

Ingredients

  • 0.5 cup blanched slivered almonds 
  • cup gorgonzola cheese 
  • 11  juice of orange canned
  • 12 ounces salad greens mixed
  • tablespoons red wine vinegar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat a skillet over medium-high heat.
  2. Add almonds, and cook, stirring frequently, until lightly toasted.
  3. Remove from heat, and set aside.
  4. In a small bowl, whisk together 2 tablespoons reserved mandarin orange juice, oil, and vinegar.
  5. In a large salad bowl, toss together the toasted almonds, mandarin oranges, mixed salad greens, and Gorgonzola cheese. Just before serving, pour dressing on salad, and toss to coat.

Nutrition Facts

Calories255kcal
Protein11.8%
Fat50.61%
Carbs37.59%

Properties

Glycemic Index
11.5
Glycemic Load
7.91
Inflammation Score
-9
Nutrition Score
13.94173934667%

Flavonoids

Hesperetin
12.81mg
Naringenin
16.17mg

Nutrients percent of daily need

Calories:255.18kcal
12.76%
Fat:15.21g
23.39%
Saturated Fat:4.64g
28.98%
Carbohydrates:25.42g
8.47%
Net Carbohydrates:21.62g
7.86%
Sugar:17.61g
19.57%
Cholesterol:14.13mg
4.71%
Sodium:236.66mg
10.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.97g
15.95%
Vitamin C:56.26mg
68.19%
Vitamin A:1887.11IU
37.74%
Vitamin E:2.88mg
19.19%
Calcium:188.04mg
18.8%
Phosphorus:170.95mg
17.1%
Manganese:0.32mg
15.77%
Fiber:3.8g
15.18%
Folate:57.98µg
14.5%
Potassium:474.81mg
13.57%
Magnesium:54.25mg
13.56%
Vitamin B2:0.22mg
13.08%
Vitamin B6:0.21mg
10.64%
Copper:0.2mg
9.83%
Vitamin B1:0.13mg
8.88%
Vitamin K:8.79µg
8.37%
Vitamin B5:0.77mg
7.7%
Vitamin B3:1.43mg
7.13%
Zinc:1mg
6.68%
Iron:0.98mg
5.42%
Selenium:3.41µg
4.87%
Vitamin B12:0.23µg
3.83%
Source:Allrecipes