Mandarin Orange Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Mandarin Orange Salad
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Side DishAntipastiStarterSnack
4 min.
4
146kcal

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Ingredients

  • 0.5 cup balsamic vinaigrette low-fat
  • 11 ounce mandarin orange segents drained canned
  • 5 ounce salad greens mixed
  • 0.3  onion red sliced

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large serving bowl; toss gently to coat.

Nutrition Facts

Calories146kcal
Protein3.01%
Fat66.76%
Carbs30.23%

Properties

Glycemic Index
6.75
Glycemic Load
0.14
Inflammation Score
-8
Nutrition Score
5.2347825466777%

Flavonoids

Isorhamnetin
0.34mg
Kaempferol
0.04mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:146.21kcal
7.31%
Fat:10.88g
16.74%
Saturated Fat:0.99g
6.2%
Carbohydrates:11.08g
3.69%
Net Carbohydrates:10.03g
3.65%
Sugar:7.71g
8.56%
Cholesterol:0mg
0%
Sodium:278.89mg
12.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.1g
2.21%
Vitamin C:35.16mg
42.62%
Vitamin A:1425.55IU
28.51%
Vitamin B1:0.08mg
5.49%
Potassium:177.02mg
5.06%
Folate:18.32µg
4.58%
Fiber:1.05g
4.21%
Vitamin B6:0.07mg
3.51%
Zinc:0.5mg
3.33%
Magnesium:13.16mg
3.29%
Manganese:0.06mg
3.05%
Vitamin B3:0.55mg
2.75%
Copper:0.05mg
2.62%
Vitamin B2:0.04mg
2.57%
Iron:0.45mg
2.49%
Phosphorus:24.39mg
2.44%
Calcium:18.49mg
1.85%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVegan
Source:My Recipes

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