Mandarin Oranges with Grand Marnier and Mascarpone

Vegetarian
Gluten Free
Health score
3%
Mandarin Oranges with Grand Marnier and Mascarpone
8 min.
3
190kcal

Suggestions


Indulge in a delightful treat that perfectly balances sweetness and sophistication with our Mandarin Oranges with Grand Marnier and Mascarpone. This exquisite dish is not only a feast for the eyes but also a tantalizing experience for your taste buds. Imagine juicy mandarin oranges, bathed in a luscious orange-flavored liqueur, creating a refreshing burst of flavor that dances on your palate.

In just 8 minutes, you can whip up this elegant dessert that serves three, making it an ideal choice for a quick yet impressive appetizer or a light snack. The combination of reduced-fat sour cream and rich mascarpone cheese adds a creamy texture that complements the citrusy notes of the oranges beautifully. With only 190 calories per serving, this dish is a guilt-free indulgence that fits perfectly into a vegetarian and gluten-free lifestyle.

Whether you're hosting a dinner party or simply treating yourself, this recipe is sure to impress. Garnish with fresh mint leaves for an added touch of color and freshness, and watch as your guests savor every spoonful. Elevate your dining experience with this simple yet sophisticated dessert that captures the essence of summer in every bite!

Ingredients

  • 1.5 tablespoons grand marnier orange-flavored ( liqueur)
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • 15 ounce mandarin oranges in syrup light drained canned
  • tablespoons mascarpone cheese 
  • teaspoons sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 3 ingredients in a small bowl, stirring with a whisk until sugar dissolves.
  2. Combine oranges and liqueur; spoon evenly into 3 wine glasses or dessert dishes. Spoon sour cream mixture over oranges; garnish with mint leaves, if desired.

Nutrition Facts

Calories190kcal
Protein5.44%
Fat33.97%
Carbs60.59%

Properties

Glycemic Index
37.36
Glycemic Load
10.57
Inflammation Score
-7
Nutrition Score
6.4386956989765%

Flavonoids

Hesperetin
11.25mg
Naringenin
14.2mg

Nutrients percent of daily need

Calories:189.83kcal
9.49%
Fat:7.01g
10.79%
Saturated Fat:4.13g
25.8%
Carbohydrates:28.14g
9.38%
Net Carbohydrates:25.59g
9.31%
Sugar:22.81g
25.34%
Cholesterol:16.71mg
5.57%
Sodium:24.9mg
1.08%
Alcohol:1.95g
100%
Alcohol %:1.35%
100%
Protein:2.53g
5.05%
Vitamin C:38.02mg
46.08%
Vitamin A:1168.17IU
23.36%
Fiber:2.55g
10.21%
Calcium:93.6mg
9.36%
Potassium:278.29mg
7.95%
Folate:24.79µg
6.2%
Vitamin B1:0.09mg
6.01%
Vitamin B6:0.11mg
5.72%
Magnesium:19.15mg
4.79%
Vitamin B2:0.08mg
4.47%
Phosphorus:42.41mg
4.24%
Copper:0.07mg
3.3%
Vitamin B5:0.31mg
3.06%
Manganese:0.06mg
2.84%
Vitamin B3:0.56mg
2.79%
Vitamin E:0.34mg
2.27%
Vitamin B12:0.08µg
1.34%
Zinc:0.2mg
1.32%
Iron:0.23mg
1.3%
Selenium:0.79µg
1.13%
Source:My Recipes