Mandarin Oranges with Grand Marnier and Mascarpone

Vegetarian
Gluten Free
Health score
3%
Mandarin Oranges with Grand Marnier and Mascarpone
8 min.
3
190kcal

Suggestions

Ingredients

  • 1.5 tablespoons grand marnier orange-flavored ( liqueur)
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • 15 ounce mandarin oranges in syrup light drained canned
  • tablespoons mascarpone cheese 
  • teaspoons sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 3 ingredients in a small bowl, stirring with a whisk until sugar dissolves.
  2. Combine oranges and liqueur; spoon evenly into 3 wine glasses or dessert dishes. Spoon sour cream mixture over oranges; garnish with mint leaves, if desired.

Nutrition Facts

Calories190kcal
Protein5.44%
Fat33.97%
Carbs60.59%

Properties

Glycemic Index
37.36
Glycemic Load
10.57
Inflammation Score
-7
Nutrition Score
6.4386956989765%

Flavonoids

Hesperetin
11.25mg
Naringenin
14.2mg

Nutrients percent of daily need

Calories:189.83kcal
9.49%
Fat:7.01g
10.79%
Saturated Fat:4.13g
25.8%
Carbohydrates:28.14g
9.38%
Net Carbohydrates:25.59g
9.31%
Sugar:22.81g
25.34%
Cholesterol:16.71mg
5.57%
Sodium:24.9mg
1.08%
Alcohol:1.95g
100%
Alcohol %:1.35%
100%
Protein:2.53g
5.05%
Vitamin C:38.02mg
46.08%
Vitamin A:1168.17IU
23.36%
Fiber:2.55g
10.21%
Calcium:93.6mg
9.36%
Potassium:278.29mg
7.95%
Folate:24.79µg
6.2%
Vitamin B1:0.09mg
6.01%
Vitamin B6:0.11mg
5.72%
Magnesium:19.15mg
4.79%
Vitamin B2:0.08mg
4.47%
Phosphorus:42.41mg
4.24%
Copper:0.07mg
3.3%
Vitamin B5:0.31mg
3.06%
Manganese:0.06mg
2.84%
Vitamin B3:0.56mg
2.79%
Vitamin E:0.34mg
2.27%
Vitamin B12:0.08µg
1.34%
Zinc:0.2mg
1.32%
Iron:0.23mg
1.3%
Selenium:0.79µg
1.13%
Source:My Recipes