Vegetarian Mandarin Oranges with Kiwifruit and Grapes Recipe - What Sh

Health score

16%

Mandarin Oranges with Kiwifruit and Grapes

4 min.

2

86kcal

Suggestions

YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book

YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid

$35.00

Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro Book

Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro

$29.99

HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book

HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat

$39.99

POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book

POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain

$15.29

Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book

Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F

$12.99

Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce Book

Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce

$9.99

Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con Book

Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con

$22.99

Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S Book

Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S

$13.49

Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La Book

Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La

$7.99

DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with Book

DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with

$13.99

KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book

KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com

$9.99

Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2 Book

Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2

$59.99

Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim Book

Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim

$23.99

8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig Book

8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig

$31.99

THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT Book

THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT

$18.19

Ingredients

0.3 cup grape halves red seedless
0.5 cup kiwifruit cubed ( 1 kiwifruit)
1 teaspoon juice of lemon fresh
0.8 cup mandarin oranges in syrup light drained (such as Del Monte SunFresh)
2 tablespoons syrup from mandarin oranges light

Equipment

Directions

Combine 2 tablespoons light syrup, oranges, and remaining ingredients.

Nutrition Facts

Calories86kcal

Protein5.54%

Fat4.73%

Carbs89.73%

Properties

Glycemic Index

91.33

Glycemic Load

8.3

Inflammation Score

-6

Nutrition Score

7.8939130604267%

Flavonoids

Epicatechin

0.12mg

Epigallocatechin 3-gallate

0.04mg

Eriodictyol

0.12mg

Hesperetin

7.34mg

Naringenin

8.84mg

Luteolin

0.33mg

Kaempferol

0.46mg

Quercetin

0.03mg

Nutrients percent of daily need

Calories:85.83kcal

4.29%

Fat:0.5g

0.77%

Saturated Fat:0.06g

0.36%

Carbohydrates:21.48g

7.16%

Net Carbohydrates:18.39g

6.69%

Sugar:16.29g

18.09%

Cholesterol:0mg

0%

Sodium:4.37mg

0.19%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.33g

2.65%

Vitamin C:58.1mg

70.42%

Vitamin K:20.59µg

19.61%

Vitamin A:649.78IU

13%

Fiber:3.09g

12.35%

Potassium:272.17mg

7.78%

Folate:26.45µg

6.61%

Copper:0.12mg

6.03%

Vitamin B6:0.11mg

5.65%

Vitamin E:0.79mg

5.27%

Vitamin B1:0.08mg

5.1%

Calcium:50.05mg

5.01%

Magnesium:19.1mg

4.78%

Manganese:0.09mg

4.57%

Phosphorus:36.6mg

3.66%

Vitamin B2:0.06mg

3.31%

Vitamin B5:0.28mg

2.84%

Vitamin B3:0.53mg

2.66%

Iron:0.31mg

1.71%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Fodmap Friendly

Source:My Recipes

You May Also Like

15 min.

4

234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.

4

489kcal

White Bean and Tuna Salad

50 min.

3

371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.

2

298kcal

Spinach with Sesame and Garlic

15 min.

4

168kcal

Sweet Chili Chicken Salad

15 min.

4

391kcal

Tuna, asparagus & white bean salad

45 min.

4

109kcal

Grilled Lacinato Kale

50 min.

4

581kcal

Black Bean and Quinoa Chili