Vegetarian Mandarin Oranges with Kiwifruit and Grapes Recipe - What Sh

Health score

16%

Mandarin Oranges with Kiwifruit and Grapes

4 min.

2

86kcal

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Ingredients

0.3 cup grape halves red seedless
0.5 cup kiwifruit cubed ( 1 kiwifruit)
1 teaspoon juice of lemon fresh
0.8 cup mandarin oranges in syrup light drained (such as Del Monte SunFresh)
2 tablespoons syrup from mandarin oranges light

Equipment

Directions

Combine 2 tablespoons light syrup, oranges, and remaining ingredients.

Nutrition Facts

Calories86kcal

Protein5.54%

Fat4.73%

Carbs89.73%

Properties

Glycemic Index

91.33

Glycemic Load

8.3

Inflammation Score

-6

Nutrition Score

7.8939130604267%

Flavonoids

Epicatechin

0.12mg

Epigallocatechin 3-gallate

0.04mg

Eriodictyol

0.12mg

Hesperetin

7.34mg

Naringenin

8.84mg

Luteolin

0.33mg

Kaempferol

0.46mg

Quercetin

0.03mg

Nutrients percent of daily need

Calories:85.83kcal

4.29%

Fat:0.5g

0.77%

Saturated Fat:0.06g

0.36%

Carbohydrates:21.48g

7.16%

Net Carbohydrates:18.39g

6.69%

Sugar:16.29g

18.09%

Cholesterol:0mg

0%

Sodium:4.37mg

0.19%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.33g

2.65%

Vitamin C:58.1mg

70.42%

Vitamin K:20.59µg

19.61%

Vitamin A:649.78IU

13%

Fiber:3.09g

12.35%

Potassium:272.17mg

7.78%

Folate:26.45µg

6.61%

Copper:0.12mg

6.03%

Vitamin B6:0.11mg

5.65%

Vitamin E:0.79mg

5.27%

Vitamin B1:0.08mg

5.1%

Calcium:50.05mg

5.01%

Magnesium:19.1mg

4.78%

Manganese:0.09mg

4.57%

Phosphorus:36.6mg

3.66%

Vitamin B2:0.06mg

3.31%

Vitamin B5:0.28mg

2.84%

Vitamin B3:0.53mg

2.66%

Iron:0.31mg

1.71%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Fodmap Friendly

Source:My Recipes

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