Manda's Taco Casserole

Gluten Free
Health score
15%
Manda's Taco Casserole
40 min.
8
817kcal

Suggestions

Ingredients

  • 16 ounce chili beans sauce hot undrained canned
  • 12 ounce nacho cheese-flavored corn chips doritos® (such as )
  • pounds ground beef 
  • 16 ounce mild cheddar cheese shredded
  • ounce taco seasoning mccormick® (such as Original)
  • 1.3 cups water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Cook and stir ground beef in a large skillet over medium heat until crumbly and browned, about 10 minutes; drain grease.
  3. Mix water and taco seasoning mix into ground beef, bring to a boil, and reduce heat to low. Simmer ground beef mixture, stirring often, until thickened, 3 to 4 minutes.
  4. Heat chili beans in a saucepan over low heat until simmering.
  5. Spread layers of tortilla chips, ground beef mixture, and chili beans, respectively into a casserole dish; repeat layers until you run out of chips, beef, and beans. Top casserole with Cheddar cheese.
  6. Bake in the preheated oven until cheese is bubbling and tips of exposed tortilla chips are golden brown, about 15 minutes.

Nutrition Facts

Calories817kcal
Protein18.6%
Fat62.23%
Carbs19.17%

Properties

Glycemic Index
3.38
Glycemic Load
0.37
Inflammation Score
-8
Nutrition Score
24.594347850136%

Nutrients percent of daily need

Calories:816.89kcal
40.84%
Fat:56.73g
87.27%
Saturated Fat:21.51g
134.44%
Carbohydrates:39.32g
13.11%
Net Carbohydrates:33.91g
12.33%
Sugar:4.61g
5.12%
Cholesterol:137.21mg
45.74%
Sodium:1650.21mg
71.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.14g
76.28%
Phosphorus:608.66mg
60.87%
Zinc:8.51mg
56.72%
Selenium:37.02µg
52.89%
Vitamin B12:3.03µg
50.56%
Calcium:498.72mg
49.87%
Vitamin B2:0.54mg
31.53%
Vitamin B6:0.63mg
31.48%
Vitamin E:4.08mg
27.22%
Vitamin B3:5.39mg
26.92%
Vitamin A:1239.8IU
24.8%
Iron:4.33mg
24.08%
Magnesium:91.11mg
22.78%
Fiber:5.41g
21.66%
Potassium:666.21mg
19.03%
Copper:0.28mg
14%
Vitamin B5:1.04mg
10.43%
Manganese:0.2mg
10.08%
Folate:37.99µg
9.5%
Vitamin B1:0.11mg
7.19%
Vitamin K:6.31µg
6.01%
Vitamin C:4.15mg
5.03%
Vitamin D:0.45µg
3.02%
Source:Allrecipes