Mango and Avocado Salsa with Spicy Bacon

Gluten Free
Dairy Free
Health score
2%
Mango and Avocado Salsa with Spicy Bacon
30 min.
9
155kcal

Suggestions


Are you ready to elevate your appetizer game? This Mango and Avocado Salsa with Spicy Bacon is a vibrant and flavorful dish that will impress your guests and tantalize your taste buds. Perfect for any occasion, whether it's a casual get-together or a festive celebration, this salsa combines the creamy richness of ripe avocados with the sweet, tropical notes of fresh mango. The addition of spicy bacon adds a delightful crunch and a kick of heat that takes this dish to the next level.

Not only is this recipe gluten-free and dairy-free, but it also comes together in just 30 minutes, making it an ideal choice for those busy days when you want something delicious without spending hours in the kitchen. With each serving clocking in at only 155 calories, you can indulge guilt-free while enjoying the perfect balance of flavors and textures.

Serve this salsa as a refreshing starter, a zesty snack, or a crowd-pleasing antipasto. Pair it with Food Should Taste Good® blue corn tortilla chips for a delightful crunch that complements the salsa beautifully. Whether you're hosting a party or simply looking for a tasty treat, this Mango and Avocado Salsa with Spicy Bacon is sure to be a hit!

Ingredients

  • slices bacon 
  • 0.5 teaspoon paprika smoked
  • 0.5 teaspoon ancho chili powder 
  • 0.5 teaspoon ground pepper red (cayenne)
  •  avocado pitted ripe peeled chopped
  • large mangos ripe peeled chopped
  • 0.3 cup onion red chopped
  •  jalapeno chopped
  • tablespoon juice of lime fresh
  • serving tortilla chips blue food should taste good®

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 425°F. Line cookie sheet with foil.
  2. Arrange bacon slices on cookie sheet.
  3. Sprinkle paprika, chili powder and red pepper on both sides of each slice.
  4. Bake in center of oven 15 minutes. Set aside to cool and firm up. When cool, chop bacon into small pieces.
  5. In medium bowl, stir together chopped bacon, avocados, mango, onion and chile.
  6. Add lime juice; toss gently.
  7. Let stand at room temperature to blend flavors.
  8. Serve with tortilla chips. Store in refrigerator.

Nutrition Facts

Calories155kcal
Protein7.25%
Fat67.35%
Carbs25.4%

Properties

Glycemic Index
21.97
Glycemic Load
2.05
Inflammation Score
-5
Nutrition Score
6.7339130782563%

Flavonoids

Cyanidin
0.17mg
Catechin
0.4mg
Epicatechin
0.17mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.04mg
Hesperetin
0.15mg
Naringenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.22mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:154.54kcal
7.73%
Fat:12.21g
18.78%
Saturated Fat:2.7g
16.86%
Carbohydrates:10.36g
3.45%
Net Carbohydrates:6.6g
2.4%
Sugar:3.78g
4.2%
Cholesterol:8.07mg
2.69%
Sodium:96.66mg
4.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.92%
Vitamin C:15.6mg
18.91%
Fiber:3.76g
15.05%
Folate:48.08µg
12.02%
Vitamin K:11.61µg
11.05%
Vitamin B6:0.2mg
10.01%
Vitamin E:1.46mg
9.75%
Vitamin A:470.28IU
9.41%
Potassium:304.37mg
8.7%
Vitamin B5:0.79mg
7.87%
Vitamin B3:1.51mg
7.55%
Copper:0.12mg
6.19%
Phosphorus:53.98mg
5.4%
Vitamin B1:0.08mg
5.24%
Magnesium:20.68mg
5.17%
Vitamin B2:0.08mg
4.99%
Manganese:0.09mg
4.63%
Selenium:2.98µg
4.26%
Zinc:0.52mg
3.45%
Iron:0.45mg
2.48%
Calcium:14.03mg
1.4%
Vitamin B12:0.06µg
1.02%