Mango and Basmati Rice Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Mango and Basmati Rice Salad
45 min.
8
226kcal

Suggestions

Ingredients

  • cups rice white
  • 0.3 teaspoon ground nutmeg 
  • 0.5 cup juice of lime 
  •  firm-ripe mangoes ( 1 lb. each)
  • cup orange juice 
  • servings salt 
  • teaspoons sugar 

Equipment

  • bowl
  • frying pan
  • colander

Directions

  1. In a large bowl, stir rice in cool water; drain. Repeat several times until water is no longer cloudy.
  2. Drain rice.
  3. In a 2- to 3-quart pan, combine rice and 3 cups water. Bring to a boil over high heat, cover, and turn heat to lowest setting. Cook until rice is tender to bite, about 15 minutes; do not stir.
  4. Pour hot rice into a colander to drain; let stand until warm, about 15 minutes, or cool.
  5. In a wide bowl, combine orange and lime juices, sugar, and 1/4 teaspoon nutmeg.
  6. Cut peel from mangoes, then cut fruit in small pieces into bowl; discard the pits.
  7. Pour rice into bowl, mix, and add salt to taste.
  8. Sprinkle salad with more nutmeg, then flowers.

Nutrition Facts

Calories226kcal
Protein7.08%
Fat2.4%
Carbs90.52%

Properties

Glycemic Index
38.13
Glycemic Load
28.9
Inflammation Score
-6
Nutrition Score
8.0173913084942%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Eriodictyol
0.38mg
Hesperetin
5.06mg
Naringenin
0.72mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:225.62kcal
11.28%
Fat:0.6g
0.93%
Saturated Fat:0.16g
0.97%
Carbohydrates:51.26g
17.09%
Net Carbohydrates:49.69g
18.07%
Sugar:12.02g
13.35%
Cholesterol:0mg
0%
Sodium:197.26mg
8.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.01g
8.01%
Vitamin C:38.88mg
47.12%
Manganese:0.55mg
27.26%
Vitamin A:629.56IU
12.59%
Selenium:7.35µg
10.51%
Folate:36.81µg
9.2%
Copper:0.18mg
8.89%
Vitamin B6:0.16mg
7.78%
Phosphorus:67.95mg
6.8%
Vitamin B5:0.65mg
6.48%
Potassium:220.12mg
6.29%
Fiber:1.56g
6.26%
Vitamin B3:1.23mg
6.16%
Magnesium:21.48mg
5.37%
Vitamin B1:0.08mg
5.25%
Zinc:0.58mg
3.87%
Vitamin E:0.56mg
3.75%
Vitamin B2:0.05mg
3.19%
Iron:0.53mg
2.96%
Calcium:24.42mg
2.44%
Vitamin K:2.34µg
2.23%
Source:My Recipes