Mango and Peach Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Mango and Peach Salsa
70 min.
5
82kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • 1  jalapeño seeded finely chopped
  • 1 teaspoon juice of lime fresh
  • 1 medium mangos diced peeled
  • 2 medium peaches diced peeled
  • 0.5 cup onion red chopped
  • 5 servings salt and pepper black freshly ground
  • 1 tablespoon vegetable oil 

Equipment

  • bowl

Directions

  1. Toss all the peaches, mango, onions, jalapeno, lime juice, oil and cilantro together in a large bowl. Season with salt and pepper and refrigerate at least 1 hour before serving.
  2. Cook's Note: If the fruit is under-ripe, toss with some lime juice and 1 tablespoon sugar. Set aside to macerate for 15 minutes before adding the other ingredients and refrigerating.

Nutrition Facts

Calories82kcal
Protein5.05%
Fat31.21%
Carbs63.74%

Properties

Glycemic Index
43
Glycemic Load
5.33
Inflammation Score
-6
Nutrition Score
5.1586956252222%

Flavonoids

Cyanidin
1.19mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
3.66mg
Epigallocatechin
0.62mg
Epicatechin
1.4mg
Epigallocatechin 3-gallate
0.18mg
Eriodictyol
0.02mg
Hesperetin
0.09mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.8mg
Kaempferol
0.26mg
Myricetin
0.03mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:81.98kcal
4.1%
Fat:3.07g
4.73%
Saturated Fat:0.48g
2.97%
Carbohydrates:14.12g
4.71%
Net Carbohydrates:12.16g
4.42%
Sugar:11.52g
12.8%
Cholesterol:0mg
0%
Sodium:9.35mg
0.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.12g
2.24%
Vitamin C:22.55mg
27.33%
Vitamin A:729.08IU
14.58%
Vitamin K:11.77µg
11.21%
Fiber:1.96g
7.86%
Vitamin E:1.16mg
7.73%
Folate:25.81µg
6.45%
Copper:0.1mg
5.18%
Potassium:179.72mg
5.13%
Manganese:0.1mg
5.12%
Vitamin B6:0.1mg
4.85%
Vitamin B3:0.83mg
4.13%
Magnesium:11.42mg
2.85%
Phosphorus:25.05mg
2.5%
Vitamin B2:0.04mg
2.48%
Vitamin B1:0.04mg
2.36%
Selenium:1.61µg
2.3%
Vitamin B5:0.21mg
2.09%
Iron:0.34mg
1.87%
Zinc:0.21mg
1.42%
Calcium:12.09mg
1.21%