Mango and Rose Water Sorbet

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Mango and Rose Water Sorbet
95 min.
2
631kcal

Suggestions

Ingredients

  • servings mint leaves fresh for garnish
  • cups ice cubes 
  •  lime zest finely grated
  •  mangos frozen ripe cut into chunks and ( 2 cups)
  • teaspoon rosewater (or orange blossom water)
  • cup sugar 
  • 0.8 cup water 
  • 0.5 cup white wine such as pinot grigio crisp

Equipment

  • food processor
  • bowl
  • sauce pan

Directions

  1. In a small saucepan, combine the sugar, water, and lime zest over medium heat. Bring to a simmer, stirring. Reduce the heat to low and stir until the sugar has dissolved completely.
  2. Remove from the heat and set aside to cool.
  3. Put the frozen mango chunks in a food processor with the ice, wine, rose water, and the cooled lime syrup. Process for 2 to 3 minutes until the ice has broken down and the sorbet thickens. When done, the sorbet will have a slushy consistency.
  4. Transfer the food processor bowl to the freezer to harden the sorbet fully, about 1 hour. Store in a covered airtight container. Use within 1 month. To serve, spoon into martini glasses and garnish with mint.

Nutrition Facts

Calories631kcal
Protein1.82%
Fat2.25%
Carbs95.93%

Properties

Glycemic Index
76.92
Glycemic Load
92.17
Inflammation Score
-10
Nutrition Score
16.93304353175%

Flavonoids

Cyanidin
0.31mg
Delphinidin
0.06mg
Pelargonidin
0.06mg
Catechin
5.34mg
Eriodictyol
0.31mg
Hesperetin
14.51mg
Naringenin
1.14mg
Apigenin
0.09mg
Luteolin
0.19mg
Kaempferol
0.16mg
Myricetin
0.19mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:631.02kcal
31.55%
Fat:1.58g
2.43%
Saturated Fat:0.3g
1.85%
Carbohydrates:151.06g
50.35%
Net Carbohydrates:145.07g
52.75%
Sugar:142.9g
158.78%
Cholesterol:0mg
0%
Sodium:21.35mg
0.93%
Alcohol:6.31g
100%
Alcohol %:0.96%
100%
Protein:2.86g
5.72%
Vitamin C:123.09mg
149.2%
Vitamin A:3418.84IU
68.38%
Folate:137.34µg
34.33%
Fiber:5.99g
23.94%
Copper:0.43mg
21.44%
Vitamin B6:0.39mg
19.26%
Vitamin E:2.87mg
19.12%
Potassium:563.5mg
16.1%
Vitamin K:13.24µg
12.61%
Vitamin B3:2.16mg
10.81%
Manganese:0.21mg
10.7%
Magnesium:37.11mg
9.28%
Vitamin B2:0.15mg
8.61%
Vitamin B5:0.69mg
6.88%
Vitamin B1:0.1mg
6.52%
Calcium:58.4mg
5.84%
Phosphorus:50.23mg
5.02%
Iron:0.8mg
4.44%
Selenium:2.6µg
3.71%
Zinc:0.37mg
2.47%