Mango and Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Mango and Tomato Salsa
20 min.
20
145kcal

Suggestions


Get ready to tantalize your taste buds with this vibrant Mango and Tomato Salsa! Bursting with fresh flavors, this salsa combines the sweetness of ripe mangoes with the juicy tang of tomatoes, all while bringing a kick of heat from minced jalapeño. Perfectly suited for everyone, this recipe is vegetarian, vegan, gluten-free, and dairy-free, making it an ideal choice for gatherings where dietary preferences vary.

In just 20 minutes, you'll whip up a refreshing dish that serves 20 people, making it a fantastic option for parties, picnics, or casual family dinners. Imagine dipping crispy tortilla chips into this colorful salsa or using it as a zesty topping for grilled chicken; it’s a delightful addition that will elevate any meal. Plus, with only 145 calories per serving, you can indulge guilt-free!

Chopped cilantro adds a burst of herbaceous freshness, while a hint of lime juice brightens every bite. Perfect as an antipasti starter, snack, or appetizer, this Mango and Tomato Salsa offers a delightful combination of textures and flavors that everyone will love. So, gather your ingredients, and prepare for a delicious, crowd-pleasing salsa that brings a taste of the tropics to your table!

Ingredients

  • 0.3 cup cilantro leaves chopped
  •  jalapeño chile minced
  • teaspoon kosher salt 
  • tablespoons juice of lime 
  • 1.5 cups mangos ripe cubed
  • 0.5 cup onion red finely chopped
  • tsp sugar 
  • medium tomatoes ripe chopped
  • 20 servings tortilla chips and/or grilled chicken 

Equipment

    Directions

    1. Mix first 9 ingredients together.
    2. Serve with tortilla chips or spoon over chicken.

    Nutrition Facts

    Calories145kcal
    Protein6.01%
    Fat35.2%
    Carbs58.79%

    Properties

    Glycemic Index
    12.54
    Glycemic Load
    1.22
    Inflammation Score
    -3
    Nutrition Score
    3.8191303740377%

    Flavonoids

    Cyanidin
    0.01mg
    Catechin
    0.21mg
    Eriodictyol
    0.03mg
    Hesperetin
    0.13mg
    Naringenin
    0.09mg
    Luteolin
    0.01mg
    Isorhamnetin
    0.2mg
    Kaempferol
    0.04mg
    Myricetin
    0.02mg
    Quercetin
    1.03mg

    Nutrients percent of daily need

    Calories:144.83kcal
    7.24%
    Fat:5.88g
    9.04%
    Saturated Fat:0.8g
    5.03%
    Carbohydrates:22.08g
    7.36%
    Net Carbohydrates:20.12g
    7.32%
    Sugar:2.67g
    2.97%
    Cholesterol:0mg
    0%
    Sodium:209.16mg
    9.09%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.26g
    4.52%
    Vitamin C:7.82mg
    9.48%
    Vitamin E:1.2mg
    8%
    Fiber:1.96g
    7.83%
    Vitamin K:8.12µg
    7.73%
    Phosphorus:69.33mg
    6.93%
    Magnesium:26.79mg
    6.7%
    Vitamin A:259.07IU
    5.18%
    Vitamin B6:0.08mg
    4.16%
    Vitamin B5:0.38mg
    3.77%
    Calcium:33.69mg
    3.37%
    Vitamin B1:0.05mg
    3.32%
    Potassium:111.3mg
    3.18%
    Folate:11.75µg
    2.94%
    Zinc:0.43mg
    2.86%
    Iron:0.49mg
    2.75%
    Copper:0.05mg
    2.55%
    Vitamin B3:0.41mg
    2.04%
    Selenium:1.33µg
    1.91%
    Vitamin B2:0.03mg
    1.69%
    Manganese:0.03mg
    1.45%
    Source:My Recipes