Mango, Avocado and Grilled Shrimp Salad with a Peanut Dressing

Gluten Free
Dairy Free
Popular
Health score
35%
Mango, Avocado and Grilled Shrimp Salad with a Peanut Dressing
45 min.
2
415kcal

Suggestions

Ingredients

  •  avocado sliced (stoned, scooped and )
  •  birds eye chili sliced ()
  • tablespoon cilantro leaves chopped ()
  • tablespoon fish sauce 
  •  green onions sliced ()
  •  juice of lime (juice and zest)
  •  mangos sliced (stoned, scooped and )
  • tablespoon mint leaves chopped ()
  • teaspoon coconut sugar grated ( or brown sugar)
  • tablespoon peanut butter 
  • tablespoons peanuts chopped (roasted and )
  • handfuls salad greens 
  •  tom yum grilled shrimp 
  • tablespoons coconut milk unsweetened

Equipment

  • bowl

Directions

  1. Mix the coconut milk, lime, fish sauce, peanut butter, chili, sugar and cilantro in a bowl and set aside.
  2. Assemble the salad, toss with dressing to coat and serve garnished with chopped roasted peanuts.

Nutrition Facts

Calories415kcal
Protein13.33%
Fat56%
Carbs30.67%

Properties

Glycemic Index
92
Glycemic Load
8.38
Inflammation Score
-9
Nutrition Score
25.70130448756%

Flavonoids

Cyanidin
0.44mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
1.1mg
Hesperetin
1.6mg
Naringenin
0.06mg
Apigenin
0.17mg
Luteolin
0.4mg
Kaempferol
0.22mg
Myricetin
0.08mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:414.8kcal
20.74%
Fat:28.03g
43.12%
Saturated Fat:7.02g
43.87%
Carbohydrates:34.54g
11.51%
Net Carbohydrates:23.88g
8.69%
Sugar:19.06g
21.18%
Cholesterol:48.3mg
16.1%
Sodium:803.19mg
34.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.02g
30.03%
Vitamin C:68.71mg
83.29%
Vitamin K:51.26µg
48.81%
Folate:191.1µg
47.77%
Manganese:0.87mg
43.66%
Fiber:10.65g
42.61%
Vitamin A:1986.6IU
39.73%
Copper:0.64mg
31.87%
Potassium:1067.89mg
30.51%
Vitamin B3:5.79mg
28.93%
Magnesium:114.22mg
28.56%
Vitamin B6:0.55mg
27.29%
Vitamin E:3.88mg
25.85%
Phosphorus:237.33mg
23.73%
Vitamin B5:1.99mg
19.88%
Vitamin B2:0.24mg
14.36%
Vitamin B1:0.21mg
13.71%
Iron:2.33mg
12.92%
Zinc:1.85mg
12.32%
Calcium:87.51mg
8.75%
Selenium:4.1µg
5.86%