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Mango, Avocado and Grilled Shrimp Salad with a Peanut Dressing
Mango, Avocado and Grilled Shrimp Salad with a Peanut Dressing
Gluten Free
Dairy Free
Popular
Health score
35%
Download PDF
Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 349g
Price Per Serving: 3.53$
415kcal
Nutrition
Calories: 415kcal
Protein: 13.33%
Fat: 56%
Carbs: 30.67%
Suggestions
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Ingredients
1
avocado
sliced (stoned, scooped and )
1
birds eye chili
sliced ()
1
tablespoon
cilantro leaves
chopped ()
1
tablespoon
fish sauce
2
green onions
sliced ()
1
juice of lime
(juice and zest)
1
mangos
sliced (stoned, scooped and )
1
tablespoon
mint leaves
chopped ()
1
teaspoon
coconut sugar
grated ( or brown sugar)
1
tablespoon
peanut butter
2
tablespoons
peanuts
chopped (roasted and )
2
handfuls
salad greens
6
tom yum grilled shrimp
2
tablespoons
coconut milk
unsweetened
Equipment
bowl
Directions
Mix the coconut milk, lime, fish sauce, peanut butter, chili, sugar and cilantro in a bowl and set aside.
Assemble the salad, toss with dressing to coat and serve garnished with chopped roasted peanuts.
Nutrition Facts
Calories
415kcal
Protein
13.33%
Fat
56%
Carbs
30.67%
Properties
Glycemic Index
92
Glycemic Load
8.38
Inflammation Score
-9
Nutrition Score
25.70130448756%
Flavonoids
Cyanidin
0.44mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
1.1mg
Hesperetin
1.6mg
Naringenin
0.06mg
Apigenin
0.17mg
Luteolin
0.4mg
Kaempferol
0.22mg
Myricetin
0.08mg
Quercetin
1.68mg
Nutrients
percent of daily need
Calories:
414.8kcal
20.74%
Fat:
28.03g
43.12%
Saturated Fat:
7.02g
43.87%
Carbohydrates:
34.54g
11.51%
Net Carbohydrates:
23.88g
8.69%
Sugar:
19.06g
21.18%
Cholesterol:
48.3mg
16.1%
Sodium:
803.19mg
34.92%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
15.02g
30.03%
Vitamin C:
68.71mg
83.29%
Vitamin K:
51.26µg
48.81%
Folate:
191.1µg
47.77%
Manganese:
0.87mg
43.66%
Fiber:
10.65g
42.61%
Vitamin A:
1986.6IU
39.73%
Copper:
0.64mg
31.87%
Potassium:
1067.89mg
30.51%
Vitamin B3:
5.79mg
28.93%
Magnesium:
114.22mg
28.56%
Vitamin B6:
0.55mg
27.29%
Vitamin E:
3.88mg
25.85%
Phosphorus:
237.33mg
23.73%
Vitamin B5:
1.99mg
19.88%
Vitamin B2:
0.24mg
14.36%
Vitamin B1:
0.21mg
13.71%
Iron:
2.33mg
12.92%
Zinc:
1.85mg
12.32%
Calcium:
87.51mg
8.75%
Selenium:
4.1µg
5.86%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Avocados
Peanuts
Coconut
Mangos
Fish
Gluten Free
Dairy Free
Pescatarian
Popular
Father's Day
4th Of July
Summer
Source:
Closet Cooking
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples