Mango Avocado Ice Cream

Vegetarian
Gluten Free
Health score
10%
Mango Avocado Ice Cream
45 min.
8
139kcal

Suggestions

This mango avocado ice cream is a delicious and healthy treat that's perfect for satisfying your sweet tooth. With a creamy texture and a tropical flavor, it's a refreshing dessert that's sure to become a favorite. The combination of ripe mango and avocado creates a unique and indulgent taste sensation, while the addition of honey and lime juice adds a subtle sweetness and tanginess. This ice cream is not only delicious, but it's also packed with nutrients and antioxidants thanks to the avocado and mango. Avocados are an excellent source of healthy fats, fiber, and potassium, while mangoes are rich in vitamins C and A. This recipe is also vegetarian and gluten-free, making it a great option for those with dietary restrictions. The preparation is simple and straightforward, requiring just a blender and an ice cream machine. So, if you're looking for a tasty and nutritious dessert to cool off with, this mango avocado ice cream is definitely one to try!

Ingredients

  •  avocado ripe
  • tablespoons honey 
  •  juice of lime 
  •  mangos 
  • cup milk whole

Equipment

  • blender
  • ice cream machine

Directions

  1. Blend everything together in a blender until smooth.Refrigerate over night.Churn in your ice cream maker as according to the manufacturer's instruction.

Nutrition Facts

Calories139kcal
Protein5.99%
Fat50.52%
Carbs43.49%

Properties

Glycemic Index
22.75
Glycemic Load
6.09
Inflammation Score
-5
Nutrition Score
6.8834782608696%

Flavonoids

Cyanidin
0.19mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.45mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:139.1kcal
6.96%
Fat:8.46g
13.02%
Saturated Fat:1.66g
10.39%
Carbohydrates:16.4g
5.47%
Net Carbohydrates:12.59g
4.58%
Sugar:11.87g
13.19%
Cholesterol:3.66mg
1.22%
Sodium:15.76mg
0.69%
Protein:2.26g
4.51%
Vitamin C:15.61mg
18.92%
Fiber:3.81g
15.25%
Folate:52.36µg
13.09%
Vitamin K:11.75µg
11.19%
Potassium:341.42mg
9.75%
Vitamin B6:0.18mg
9.09%
Vitamin B5:0.87mg
8.73%
Vitamin E:1.3mg
8.64%
Vitamin A:404.62IU
8.09%
Vitamin B2:0.12mg
7.11%
Copper:0.13mg
6.42%
Phosphorus:61.4mg
6.14%
Vitamin B3:1.09mg
5.47%
Magnesium:21.28mg
5.32%
Manganese:0.1mg
4.79%
Calcium:47.39mg
4.74%
Vitamin B1:0.06mg
3.93%
Zinc:0.49mg
3.27%
Vitamin B12:0.16µg
2.74%
Vitamin D:0.34µg
2.24%
Iron:0.35mg
1.97%
Selenium:1µg
1.43%
Source:Foodista