Mango-Avocado Margarita

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Mango-Avocado Margarita
45 min.
4
155kcal

Suggestions

Ingredients

  • tablespoons avocado ripe peeled chopped
  • cups ice cubes 
  • tablespoons juice of lime fresh
  • cup mangos peeled chopped ( 1 large)
  • 0.3 cup orange juice 
  • tablespoons sugar 
  • 0.3 cup tequila 
  • tablespoons triple sec orange-flavored ( liqueur)

Equipment

  • blender

Directions

  1. Combine first 8 ingredients in a blender; process until smooth.
  2. Divide the mixture evenly among 4 glasses.
  3. Serve drinks with lime wedges, if desired.
  4. Serve immediately.

Nutrition Facts

Calories155kcal
Protein3.46%
Fat28.11%
Carbs68.43%

Properties

Glycemic Index
57.21
Glycemic Load
8.04
Inflammation Score
-6
Nutrition Score
5.7147826526476%

Flavonoids

Cyanidin
0.12mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.71mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.52mg
Hesperetin
3.87mg
Naringenin
0.42mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:155.4kcal
7.77%
Fat:3.66g
5.64%
Saturated Fat:0.55g
3.42%
Carbohydrates:20.07g
6.69%
Net Carbohydrates:17.73g
6.45%
Sugar:15.89g
17.66%
Cholesterol:0mg
0%
Sodium:9.37mg
0.41%
Alcohol:6.96g
100%
Alcohol %:3.54%
100%
Protein:1.01g
2.03%
Vitamin C:31.84mg
38.59%
Folate:43.47µg
10.87%
Vitamin A:522.52IU
10.45%
Fiber:2.34g
9.35%
Potassium:242.06mg
6.92%
Vitamin K:6.77µg
6.44%
Copper:0.13mg
6.42%
Vitamin B6:0.12mg
6.19%
Vitamin E:0.91mg
6.05%
Vitamin B5:0.46mg
4.61%
Magnesium:15.78mg
3.95%
Vitamin B3:0.79mg
3.94%
Manganese:0.07mg
3.47%
Vitamin B2:0.06mg
3.33%
Vitamin B1:0.05mg
3.19%
Phosphorus:24.7mg
2.47%
Calcium:15.87mg
1.59%
Zinc:0.23mg
1.55%
Iron:0.26mg
1.44%
Source:My Recipes