Mango-Avocado Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Mango-Avocado Relish
45 min.
8
103kcal

Suggestions


If you're looking for a vibrant and refreshing side dish to elevate your meals, look no further than this Mango-Avocado Relish. This delightful relish is a celebration of fresh flavors and textures, perfect for those who appreciate healthy and wholesome ingredients. Packed with the creamy richness of avocados and the sweet, tropical taste of ripe mangoes, it brings a burst of color and freshness to any table.

Not only is this recipe vegetarian, vegan, gluten-free, and dairy-free, but it also makes for a light yet satisfying accompaniment to a variety of dishes. Serve it alongside grilled vegetables, fish, or even as a topping for tacos, and watch as it steals the spotlight! The combination of zesty lime juice, crunchy jicama, fragrant cilantro, and a hint of cumin adds depth to every bite, making it a perfect for summer barbecues or a soothing evening meal.

With just a few simple steps and minimal prep time, you can whip up this delicious relish in around 45 minutes, serving up to eight people. Not to mention, at only 103 calories per serving, it’s a guilt-free treat that you can enjoy without compromising on flavor. So grab your favorite cutting board and bowl, and let’s dive into the world of bright, fresh ingredients with this delectable Mango-Avocado Relish!

Ingredients

  •  avocado chopped
  • tablespoons cilantro leaves fresh chopped
  • 0.5 teaspoon ground cumin 
  • 0.5 cup jicama chopped
  • 0.3 cup juice of lime fresh
  • cup mangos peeled seeded chopped
  • 0.5 cup bell pepper red chopped
  • 0.5 teaspoon salt 
  • teaspoon sugar 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl, tossing to coat. Cover and chill.

Nutrition Facts

Calories103kcal
Protein4.9%
Fat60.15%
Carbs34.95%

Properties

Glycemic Index
30.73
Glycemic Load
2.31
Inflammation Score
-6
Nutrition Score
7.2447825851648%

Flavonoids

Cyanidin
0.19mg
Catechin
0.35mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.17mg
Hesperetin
0.68mg
Naringenin
0.03mg
Luteolin
0.06mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:102.59kcal
5.13%
Fat:7.54g
11.59%
Saturated Fat:1.1g
6.87%
Carbohydrates:9.85g
3.28%
Net Carbohydrates:5.52g
2.01%
Sugar:4.33g
4.81%
Cholesterol:0mg
0%
Sodium:150.18mg
6.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.38g
2.76%
Vitamin C:28.4mg
34.42%
Fiber:4.34g
17.35%
Folate:55.66µg
13.92%
Vitamin A:601.92IU
12.04%
Vitamin K:12.26µg
11.68%
Vitamin E:1.43mg
9.56%
Vitamin B6:0.19mg
9.39%
Potassium:321.84mg
9.2%
Vitamin B5:0.79mg
7.89%
Copper:0.13mg
6.37%
Vitamin B3:1.14mg
5.69%
Manganese:0.11mg
5.3%
Vitamin B2:0.09mg
5.01%
Magnesium:19.82mg
4.95%
Phosphorus:34.63mg
3.46%
Vitamin B1:0.05mg
3.26%
Iron:0.49mg
2.73%
Zinc:0.39mg
2.6%
Calcium:12.31mg
1.23%
Source:My Recipes