Mango-Avocado Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Mango-Avocado Relish
45 min.
8
103kcal

Suggestions


Bring a burst of tropical flair to your next gathering with our delightful Mango-Avocado Relish! This vibrant, refreshing side dish is perfect for those sunny days or any occasion that calls for a touch of brightness on your table. Packed with the natural sweetness of ripe mangoes and the creamy richness of avocados, this relish is not only a feast for the eyes but also a treat for the taste buds.

As a versatile vegetarian, vegan, and gluten-free option, this dish caters to a variety of dietary preferences without compromising on flavor. The inclusion of fresh cilantro, zesty lime juice, and a hint of ground cumin adds layers of complexity that will have your guests reaching for seconds. Plus, the crunchy jicama and colorful red bell pepper contribute texture and vibrant color, making it a welcome addition to any meal.

In just 45 minutes, you can whip up this Mango-Avocado Relish that serves eight, making it an ideal dish for potlucks, barbecues, or as a complementary side to your favorite main course. With only 103 calories per serving, you can enjoy this guilt-free treat while satisfying your craving for something deliciously fresh. Indulge in the tropical flavors and elevate your culinary repertoire with this irresistible relish!

Ingredients

  •  avocado chopped
  • tablespoons cilantro leaves fresh chopped
  • 0.5 teaspoon ground cumin 
  • 0.5 cup jicama chopped
  • 0.3 cup juice of lime fresh
  • cup mangos peeled seeded chopped
  • 0.5 cup bell pepper red chopped
  • 0.5 teaspoon salt 
  • teaspoon sugar 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl, tossing to coat. Cover and chill.

Nutrition Facts

Calories103kcal
Protein4.9%
Fat60.15%
Carbs34.95%

Properties

Glycemic Index
30.73
Glycemic Load
2.31
Inflammation Score
-6
Nutrition Score
7.2447825851648%

Flavonoids

Cyanidin
0.19mg
Catechin
0.35mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.17mg
Hesperetin
0.68mg
Naringenin
0.03mg
Luteolin
0.06mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:102.59kcal
5.13%
Fat:7.54g
11.59%
Saturated Fat:1.1g
6.87%
Carbohydrates:9.85g
3.28%
Net Carbohydrates:5.52g
2.01%
Sugar:4.33g
4.81%
Cholesterol:0mg
0%
Sodium:150.18mg
6.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.38g
2.76%
Vitamin C:28.4mg
34.42%
Fiber:4.34g
17.35%
Folate:55.66µg
13.92%
Vitamin A:601.92IU
12.04%
Vitamin K:12.26µg
11.68%
Vitamin E:1.43mg
9.56%
Vitamin B6:0.19mg
9.39%
Potassium:321.84mg
9.2%
Vitamin B5:0.79mg
7.89%
Copper:0.13mg
6.37%
Vitamin B3:1.14mg
5.69%
Manganese:0.11mg
5.3%
Vitamin B2:0.09mg
5.01%
Magnesium:19.82mg
4.95%
Phosphorus:34.63mg
3.46%
Vitamin B1:0.05mg
3.26%
Iron:0.49mg
2.73%
Zinc:0.39mg
2.6%
Calcium:12.31mg
1.23%
Source:My Recipes