Mango-Banana Salsa

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Mango-Banana Salsa
45 min.
8
39kcal

Suggestions

Ingredients

  • cup banana diced ( 1 medium)
  • 0.3 cup cilantro leaves fresh chopped
  • 1.5 teaspoons ginger fresh grated peeled
  • teaspoons honey 
  • teaspoons jalapeno minced
  • tablespoons juice of lime fresh
  • cup mangos chopped
  • 0.3 cup bell pepper red finely chopped
  • 0.3 cup onion red finely chopped

Equipment

  • bowl

Directions

  1. Combine first 8 ingredients in a medium bowl.
  2. Let stand 30 minutes.
  3. Stir in banana just before serving.

Nutrition Facts

Calories39kcal
Protein4.79%
Fat3.53%
Carbs91.68%

Properties

Glycemic Index
37.1
Glycemic Load
4.44
Inflammation Score
-4
Nutrition Score
3.1460869960163%

Flavonoids

Cyanidin
0.02mg
Catechin
1.5mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.25mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:39.31kcal
1.97%
Fat:0.17g
0.26%
Saturated Fat:0.05g
0.29%
Carbohydrates:10.04g
3.35%
Net Carbohydrates:8.97g
3.26%
Sugar:7.08g
7.87%
Cholesterol:0mg
0%
Sodium:1.24mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.52g
1.05%
Vitamin C:18.24mg
22.11%
Vitamin A:430.14IU
8.6%
Vitamin B6:0.12mg
6.07%
Fiber:1.08g
4.3%
Folate:16.81µg
4.2%
Manganese:0.08mg
4.08%
Potassium:131.46mg
3.76%
Vitamin K:3.01µg
2.87%
Vitamin E:0.35mg
2.3%
Magnesium:9mg
2.25%
Copper:0.04mg
2.22%
Vitamin B2:0.03mg
1.76%
Vitamin B3:0.35mg
1.73%
Vitamin B5:0.14mg
1.38%
Vitamin B1:0.02mg
1.22%
Phosphorus:10.96mg
1.1%
Source:My Recipes