Mango Bellinis

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Mango Bellinis
15 min.
6
138kcal

Suggestions

Ingredients

  • 6 servings garnish: mango thinly sliced
  • 16 oz mango chunks frozen thawed
  • 6 tablespoons powdered sugar 
  • 750 milliliter sparkling wine chilled

Equipment

  • bowl
  • sieve
  • blender

Directions

  1. Process mango, sugar, and 1/2 cup plus 2 Tbsp. water in a blender 30 seconds to 1 minute or until smooth, stopping to scrape down sides.
  2. Pour mixture through a wire-mesh strainer into a medium bowl; discard solids. Cover and chill until ready to serve (up to 4 hours).
  3. Spoon 3 Tbsp. mango puree into each of 6 Champagne flutes. Fill with Champagne; gently stir.
  4. Garnish, if desired.
  5. Serve immediately.

Nutrition Facts

Calories138kcal
Protein3.21%
Fat2.94%
Carbs93.85%

Properties

Glycemic Index
17.25
Glycemic Load
5.31
Inflammation Score
-7
Nutrition Score
5.0352173836335%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.32mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.05mg

Nutrients percent of daily need

Calories:138.18kcal
6.91%
Fat:0.29g
0.45%
Saturated Fat:0.07g
0.44%
Carbohydrates:20.93g
6.98%
Net Carbohydrates:19.71g
7.17%
Sugar:19.75g
21.95%
Cholesterol:0mg
0%
Sodium:9.65mg
0.42%
Alcohol:7.98g
100%
Alcohol %:4.83%
100%
Protein:0.72g
1.43%
Vitamin C:27.88mg
33.8%
Vitamin A:828.8IU
16.58%
Folate:34.18µg
8.55%
Potassium:238.57mg
6.82%
Vitamin B6:0.12mg
5.8%
Magnesium:20.13mg
5.03%
Copper:0.1mg
4.97%
Fiber:1.23g
4.9%
Vitamin E:0.69mg
4.6%
Iron:0.63mg
3.48%
Vitamin B3:0.64mg
3.19%
Vitamin K:3.22µg
3.06%
Phosphorus:29.43mg
2.94%
Vitamin B2:0.04mg
2.54%
Manganese:0.05mg
2.43%
Calcium:19.73mg
1.97%
Vitamin B5:0.15mg
1.51%
Vitamin B1:0.02mg
1.43%
Zinc:0.17mg
1.13%
Selenium:0.76µg
1.08%
Source:My Recipes