Mango, Berry & Banana Smoothie

Vegetarian
Gluten Free
Health score
22%
Mango, Berry & Banana Smoothie
45 min.
2
238kcal

Suggestions


Start your day on a vibrant note with our delightful Mango, Berry & Banana Smoothie! This refreshing beverage is not only a feast for the eyes but also a powerhouse of nutrition, making it the perfect choice for breakfast, brunch, or a mid-morning pick-me-up. Packed with the natural sweetness of ripe bananas, juicy mangoes, and a burst of berries, this smoothie is a delicious way to fuel your body.

What makes this smoothie even more appealing is its wholesome ingredients. The combination of coconut water and yogurt adds a creamy texture while providing hydration and probiotics, essential for gut health. Ground flaxseeds contribute a nutty flavor and a boost of omega-3 fatty acids, making this smoothie a heart-healthy option. Plus, it’s vegetarian and gluten-free, catering to a variety of dietary preferences.

In just 45 minutes, you can whip up two servings of this delightful drink, with each serving containing only 238 calories. Whether you’re rushing out the door or enjoying a leisurely morning at home, this Mango, Berry & Banana Smoothie is sure to brighten your day and keep you energized. So grab your blender and get ready to indulge in a deliciously nutritious treat that will leave you feeling refreshed and satisfied!

Ingredients

  •  banana frozen very ripe peeled (preferably )
  • 0.5 cup blackberries frozen
  • 0.8 cup coconut water 
  • tablespoon ground flaxseed 
  • cup mangos frozen
  •  medjool dates pitted
  • 0.3 cup yogurt plain

Equipment

  • blender

Directions

  1. Purée 1 very ripe peeled banana (preferably frozen), 2 pitted Medjool dates, 1 cup frozen mango chunks, 3/4 cup coconut water, 1/2 cup frozen blackberries or blueberries, 1/4 cup plain yogurt, and 1 tablespoon ground flaxseeds in a blender until smooth.

Nutrition Facts

Calories238kcal
Protein7.06%
Fat11.63%
Carbs81.31%

Properties

Glycemic Index
118.76
Glycemic Load
14.22
Inflammation Score
-8
Nutrition Score
15.221304368066%

Flavonoids

Cyanidin
36.06mg
Delphinidin
0.02mg
Pelargonidin
0.18mg
Peonidin
0.08mg
Catechin
18.36mg
Epigallocatechin
0.04mg
Epicatechin
1.69mg
Epigallocatechin 3-gallate
0.24mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.3mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:238.44kcal
11.92%
Fat:3.37g
5.19%
Saturated Fat:1.08g
6.72%
Carbohydrates:53.06g
17.69%
Net Carbohydrates:44.74g
16.27%
Sugar:40.04g
44.49%
Cholesterol:3.98mg
1.33%
Sodium:111.65mg
4.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.61g
9.21%
Vitamin C:45.06mg
54.61%
Manganese:0.73mg
36.54%
Fiber:8.32g
33.26%
Potassium:876.1mg
25.03%
Vitamin B6:0.44mg
22.02%
Vitamin A:1073.53IU
21.47%
Magnesium:84.24mg
21.06%
Copper:0.37mg
18.27%
Folate:67.76µg
16.94%
Phosphorus:116.89mg
11.69%
Vitamin B2:0.2mg
11.68%
Vitamin K:11.75µg
11.19%
Calcium:105.41mg
10.54%
Vitamin B1:0.15mg
10.26%
Vitamin B3:1.77mg
8.83%
Vitamin B5:0.84mg
8.44%
Vitamin E:1.25mg
8.35%
Iron:1.2mg
6.67%
Zinc:0.88mg
5.88%
Selenium:3.69µg
5.27%
Vitamin B12:0.11µg
1.89%
Source:Epicurious