Mango, Berry & Banana Smoothie

Vegetarian
Gluten Free
Health score
22%
Mango, Berry & Banana Smoothie
45 min.
2
238kcal

Suggestions


Start your day with a vibrant burst of flavor and nutrition with our Mango, Berry & Banana Smoothie! This delightful beverage is not only a feast for the taste buds but also a perfect way to fuel your body. Packed with the wholesome goodness of fruits and rich in essential nutrients, it’s a fantastic option for breakfast or a refreshing brunch treat.

The combination of ripe bananas, juicy mangoes, and sweet berries creates a symphony of flavors that is both satisfying and energizing. Each sip is a celebration of tropical fruits that will transport you to a sunny paradise. What makes this smoothie even better is that it’s vegetarian and gluten-free, making it a versatile choice for a wide range of dietary preferences.

With just 238 calories per serving, this smoothie is a guilt-free indulgence that you can enjoy any time of the day. Whether you're rushing out the door in the morning or taking a moment to unwind during brunch, this recipe will keep you feeling nourished and energized. Plus, the addition of flaxseeds provides a healthy dose of omega-3 fatty acids, while the yogurt adds creaminess and probiotics for gut health. Treat yourself to a refreshing, delicious, and nutritious smoothie that delights both the palate and the body!

Ingredients

  •  banana frozen very ripe peeled (preferably )
  • 0.5 cup blackberries frozen
  • 0.8 cup coconut water 
  • tablespoon ground flaxseed 
  • cup mangos frozen
  •  medjool dates pitted
  • 0.3 cup yogurt plain

Equipment

  • blender

Directions

  1. Purée 1 very ripe peeled banana (preferably frozen), 2 pitted Medjool dates, 1 cup frozen mango chunks, 3/4 cup coconut water, 1/2 cup frozen blackberries or blueberries, 1/4 cup plain yogurt, and 1 tablespoon ground flaxseeds in a blender until smooth.

Nutrition Facts

Calories238kcal
Protein7.06%
Fat11.63%
Carbs81.31%

Properties

Glycemic Index
118.76
Glycemic Load
14.22
Inflammation Score
-8
Nutrition Score
15.221304368066%

Flavonoids

Cyanidin
36.06mg
Delphinidin
0.02mg
Pelargonidin
0.18mg
Peonidin
0.08mg
Catechin
18.36mg
Epigallocatechin
0.04mg
Epicatechin
1.69mg
Epigallocatechin 3-gallate
0.24mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.3mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:238.44kcal
11.92%
Fat:3.37g
5.19%
Saturated Fat:1.08g
6.72%
Carbohydrates:53.06g
17.69%
Net Carbohydrates:44.74g
16.27%
Sugar:40.04g
44.49%
Cholesterol:3.98mg
1.33%
Sodium:111.65mg
4.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.61g
9.21%
Vitamin C:45.06mg
54.61%
Manganese:0.73mg
36.54%
Fiber:8.32g
33.26%
Potassium:876.1mg
25.03%
Vitamin B6:0.44mg
22.02%
Vitamin A:1073.53IU
21.47%
Magnesium:84.24mg
21.06%
Copper:0.37mg
18.27%
Folate:67.76µg
16.94%
Phosphorus:116.89mg
11.69%
Vitamin B2:0.2mg
11.68%
Vitamin K:11.75µg
11.19%
Calcium:105.41mg
10.54%
Vitamin B1:0.15mg
10.26%
Vitamin B3:1.77mg
8.83%
Vitamin B5:0.84mg
8.44%
Vitamin E:1.25mg
8.35%
Iron:1.2mg
6.67%
Zinc:0.88mg
5.88%
Selenium:3.69µg
5.27%
Vitamin B12:0.11µg
1.89%
Source:Epicurious