Mango, Berry & Banana Smoothie

Vegetarian
Gluten Free
Popular
Health score
22%
Mango, Berry & Banana Smoothie
45 min.
2
238kcal

Suggestions


Are you looking for a refreshing and nutritious way to start your day? Look no further than this delightful Mango, Berry & Banana Smoothie! Perfect for those busy mornings or leisurely brunches, this smoothie is not only vegetarian and gluten-free but also bursting with flavor and health benefits.

The combination of ripe bananas, sweet mango chunks, and tangy berries creates a vibrant tropical experience that will tantalize your taste buds. Rich in antioxidants and vitamins, the ingredients work harmoniously to energize your body and keep you feeling full throughout the morning. With the addition of ground flaxseeds, you also get a boost of healthy omega-3 fatty acids!

This smoothie is incredibly easy to prepare in just 45 minutes, making it an ideal choice for anyone seeking a quick yet satisfying breakfast. Packed with 238 calories per serving, it's a guilt-free indulgence that you can enjoy any time of the day—be it breakfast, brunch, or a refreshing midday beverage. So, gather your ingredients, fire up your blender, and treat yourself to a nutritious and delicious smoothie that will kick-start your day on the right note!

Ingredients

  •  banana frozen very ripe peeled (preferably )
  • 0.5 cup blackberries frozen
  • 0.8 cup coconut water 
  • tablespoon ground flaxseed 
  • cup mangos frozen
  •  medjool dates pitted
  • 0.3 cup yogurt plain

Equipment

  • blender

Directions

  1. Purée 1 very ripe peeled banana (preferably frozen), 2 pitted Medjool dates, 1 cup frozen mango chunks, 3/4 cup coconut water, 1/2 cup frozen blackberries or blueberries, 1/4 cup plain yogurt, and 1 tablespoon ground flaxseeds in a blender until smooth.

Nutrition Facts

Calories238kcal
Protein7.06%
Fat11.63%
Carbs81.31%

Properties

Glycemic Index
118.76
Glycemic Load
14.22
Inflammation Score
-8
Nutrition Score
15.221304368066%

Flavonoids

Cyanidin
36.06mg
Delphinidin
0.02mg
Pelargonidin
0.18mg
Peonidin
0.08mg
Catechin
18.36mg
Epigallocatechin
0.04mg
Epicatechin
1.69mg
Epigallocatechin 3-gallate
0.24mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.3mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:238.44kcal
11.92%
Fat:3.37g
5.19%
Saturated Fat:1.08g
6.72%
Carbohydrates:53.06g
17.69%
Net Carbohydrates:44.74g
16.27%
Sugar:40.04g
44.49%
Cholesterol:3.98mg
1.33%
Sodium:111.65mg
4.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.61g
9.21%
Vitamin C:45.06mg
54.61%
Manganese:0.73mg
36.54%
Fiber:8.32g
33.26%
Potassium:876.1mg
25.03%
Vitamin B6:0.44mg
22.02%
Vitamin A:1073.53IU
21.47%
Magnesium:84.24mg
21.06%
Copper:0.37mg
18.27%
Folate:67.76µg
16.94%
Phosphorus:116.89mg
11.69%
Vitamin B2:0.2mg
11.68%
Vitamin K:11.75µg
11.19%
Calcium:105.41mg
10.54%
Vitamin B1:0.15mg
10.26%
Vitamin B3:1.77mg
8.83%
Vitamin B5:0.84mg
8.44%
Vitamin E:1.25mg
8.35%
Iron:1.2mg
6.67%
Zinc:0.88mg
5.88%
Selenium:3.69µg
5.27%
Vitamin B12:0.11µg
1.89%
Source:Epicurious