Mango, Berry & Banana Smoothie

Vegetarian
Gluten Free
Health score
22%
Mango, Berry & Banana Smoothie
45 min.
2
238kcal

Suggestions


Start your day on a refreshing note with our delightful Mango, Berry & Banana Smoothie! This vibrant beverage is not only a feast for the eyes but also a powerhouse of nutrition, making it the perfect choice for breakfast, brunch, or a mid-morning pick-me-up. Packed with the natural sweetness of ripe bananas, juicy mango chunks, and a burst of berries, this smoothie is a delicious way to fuel your body.

What makes this smoothie even more appealing is its health-conscious profile. It's vegetarian and gluten-free, catering to a variety of dietary preferences. With just 238 calories per serving, you can indulge guilt-free while enjoying a blend of flavors that will tantalize your taste buds. The addition of ground flaxseeds provides a boost of omega-3 fatty acids, while the creamy texture from plain yogurt adds a satisfying richness.

Whether you're rushing out the door or taking a moment to savor your morning, this smoothie is quick to prepare and incredibly satisfying. In just 45 minutes, you can whip up two servings of this delicious drink, perfect for sharing with a friend or enjoying all to yourself. So grab your blender and get ready to blend your way to a healthier, happier you with this Mango, Berry & Banana Smoothie!

Ingredients

  •  banana frozen very ripe peeled (preferably )
  • 0.5 cup blackberries frozen
  • 0.8 cup coconut water 
  • tablespoon ground flaxseeds 
  • cup mango chunks frozen
  •  medjool dates pitted
  • 0.3 cup yogurt plain

Equipment

  • blender

Directions

  1. Purée 1 very ripe peeled banana (preferably frozen), 2 pitted Medjool dates, 1 cup frozen mango chunks, 3/4 cup coconut water, 1/2 cup frozen blackberries or blueberries, 1/4 cup plain yogurt, and 1 tablespoon ground flaxseeds in a blender until smooth.

Nutrition Facts

Calories238kcal
Protein7.06%
Fat11.63%
Carbs81.31%

Properties

Glycemic Index
118.76
Glycemic Load
14.22
Inflammation Score
-8
Nutrition Score
15.221304368066%

Flavonoids

Cyanidin
36.06mg
Delphinidin
0.02mg
Pelargonidin
0.18mg
Peonidin
0.08mg
Catechin
18.36mg
Epigallocatechin
0.04mg
Epicatechin
1.69mg
Epigallocatechin 3-gallate
0.24mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.3mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:238.44kcal
11.92%
Fat:3.37g
5.19%
Saturated Fat:1.08g
6.72%
Carbohydrates:53.06g
17.69%
Net Carbohydrates:44.74g
16.27%
Sugar:40.04g
44.49%
Cholesterol:3.98mg
1.33%
Sodium:111.65mg
4.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.61g
9.21%
Vitamin C:45.06mg
54.61%
Manganese:0.73mg
36.54%
Fiber:8.32g
33.26%
Potassium:876.1mg
25.03%
Vitamin B6:0.44mg
22.02%
Vitamin A:1073.53IU
21.47%
Magnesium:84.24mg
21.06%
Copper:0.37mg
18.27%
Folate:67.76µg
16.94%
Phosphorus:116.89mg
11.69%
Vitamin B2:0.2mg
11.68%
Vitamin K:11.75µg
11.19%
Calcium:105.41mg
10.54%
Vitamin B1:0.15mg
10.26%
Vitamin B3:1.77mg
8.83%
Vitamin B5:0.84mg
8.44%
Vitamin E:1.25mg
8.35%
Iron:1.2mg
6.67%
Zinc:0.88mg
5.88%
Selenium:3.69µg
5.27%
Vitamin B12:0.11µg
1.89%
Source:Epicurious