Meal
Lunch
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Gluten-Free
Dairy Free
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Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Recipes
Mango Berry Fruit Salad
Mango Berry Fruit Salad
Gluten Free
Health score
26%
Download PDF
Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 247g
Price Per Serving: 2.72$
403kcal
Nutrition
Calories: 403kcal
Protein: 8.42%
Fat: 69.93%
Carbs: 21.65%
Suggestions
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Ingredients
0.5
cup
blackberries
fresh
0.5
cup
blueberries
fresh
0.3
cup
cilantro leaves
chopped
0.5
cup
hazelnuts
toasted
2
mangos
diced peeled seeded
4
ounces
parmesan cheese
freshly grated
0.5
cup
raspberries
fresh
0.3
cup
onion
red sliced
1
cup
balsamic vinaigrette salad dressing
8
cups
the salad
mixed
0.5
cup
strawberries
fresh halved
Equipment
bowl
blender
Directions
Place 1 mango and the raspberry vinaigrette dressing in a blender, and blend until liquefied.
In a bowl, toss the remaining mango, salad greens, cilantro, and onion.
Drizzle with the dressing mixture. Top each serving with equal amounts of raspberries, blackberries, strawberries, blueberries, and hazelnuts.
Sprinkle with Parmesan cheese.
Nutrition Facts
Calories
403kcal
Protein
8.42%
Fat
69.93%
Carbs
21.65%
Properties
Glycemic Index
42.79
Glycemic Load
6.17
Inflammation Score
-9
Nutrition Score
17.828260831211%
Flavonoids
Cyanidin
18.56mg
Petunidin
3.93mg
Delphinidin
4.55mg
Malvidin
8.35mg
Pelargonidin
3.15mg
Peonidin
2.55mg
Catechin
6.91mg
Epigallocatechin
0.51mg
Epicatechin
1.06mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.25mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.33mg
Kaempferol
0.38mg
Myricetin
0.29mg
Quercetin
3.32mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
403.43kcal
20.17%
Fat:
32.76g
50.4%
Saturated Fat:
7.25g
45.3%
Carbohydrates:
22.82g
7.61%
Net Carbohydrates:
18.79g
6.83%
Sugar:
14.07g
15.64%
Cholesterol:
16.44mg
5.48%
Sodium:
346.75mg
15.08%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.87g
17.75%
Vitamin C:
52.19mg
63.25%
Vitamin K:
53.7µg
51.14%
Manganese:
1mg
49.96%
Vitamin A:
1600.13IU
32%
Vitamin E:
4.49mg
29.92%
Calcium:
203.62mg
20.36%
Phosphorus:
191.44mg
19.14%
Folate:
72.24µg
18.06%
Copper:
0.33mg
16.43%
Fiber:
4.03g
16.11%
Selenium:
8.32µg
11.88%
Vitamin B6:
0.23mg
11.33%
Potassium:
389.37mg
11.12%
Magnesium:
43.42mg
10.86%
Zinc:
1.39mg
9.3%
Vitamin B2:
0.15mg
8.64%
Vitamin B1:
0.12mg
8.09%
Iron:
1.25mg
6.97%
Vitamin B3:
1.2mg
6%
Vitamin B5:
0.46mg
4.61%
Vitamin B12:
0.26µg
4.25%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Mangos
Gluten Free
Primal
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples