Mango-Berry Smoothie

Vegetarian
Gluten Free
Health score
28%
Mango-Berry Smoothie
5 min.
2
359kcal

Suggestions


Are you ready to brighten up your morning with a delightful and refreshing treat? Look no further than this delicious Mango-Berry Smoothie! Packed with vibrant flavors and a beautiful tropical twist, this smoothie is the perfect way to kickstart your day or enjoy a wholesome brunch. Whether you're at home or on the go, this quick recipe, which takes only five minutes to prepare, will have you sipping on sunshine in no time!

This vegetarian and gluten-free smoothie is not just a feast for the taste buds but also a powerhouse of nutrition. Combining the creamy goodness of banana and nonfat vanilla yogurt with the juicy sweetness of ripe mangoes and the burst of antioxidants from blueberries, it offers a deliciously balanced drink that satisfies both your cravings and your health goals. With just 359 calories per serving, it’s a guilt-free choice for anyone seeking a nutritious beverage.

Grab your blender and let these colorful ingredients come together in a whirl of flavor! Perfect for a busy morning or a revitalizing afternoon snack, the Mango-Berry Smoothie is an invigorating way to fill your body with energy and nutrients. Enjoy a glass and feel the summer vibes any time of the year!

Ingredients

  •  banana ripe
  • 0.5 cup blueberries fresh
  • cups mango chunks fresh
  • cup nonfat vanilla yogurt 
  • 1.3 cups orange juice 

Equipment

  • blender

Directions

  1. Combine all ingredients in a blender until smooth.

Nutrition Facts

Calories359kcal
Protein9.2%
Fat3.55%
Carbs87.25%

Properties

Glycemic Index
99.26
Glycemic Load
27.98
Inflammation Score
-9
Nutrition Score
21.036521704301%

Flavonoids

Cyanidin
3.3mg
Petunidin
11.67mg
Delphinidin
13.14mg
Malvidin
25.01mg
Pelargonidin
0.03mg
Peonidin
7.51mg
Catechin
8.39mg
Epigallocatechin
0.24mg
Epicatechin
0.24mg
Eriodictyol
0.26mg
Hesperetin
18.52mg
Naringenin
3.32mg
Apigenin
0.02mg
Luteolin
0.11mg
Kaempferol
0.76mg
Myricetin
0.66mg
Quercetin
3.26mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:358.73kcal
17.94%
Fat:1.5g
2.31%
Saturated Fat:0.41g
2.57%
Carbohydrates:82.96g
27.65%
Net Carbohydrates:77.59g
28.21%
Sugar:69.78g
77.54%
Cholesterol:2.45mg
0.82%
Sodium:75.21mg
3.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.74g
17.49%
Vitamin C:147.14mg
178.35%
Vitamin A:2167.74IU
43.35%
Folate:142.49µg
35.62%
Potassium:1064.56mg
30.42%
Vitamin B6:0.54mg
27.16%
Vitamin B2:0.39mg
22.82%
Calcium:226.57mg
22.66%
Manganese:0.45mg
22.61%
Fiber:5.37g
21.49%
Phosphorus:212.65mg
21.26%
Vitamin B1:0.27mg
17.78%
Magnesium:70.07mg
17.52%
Copper:0.33mg
16.6%
Vitamin K:15.87µg
15.11%
Selenium:9.12µg
13.03%
Vitamin E:1.89mg
12.6%
Vitamin B3:2.39mg
11.97%
Vitamin B12:0.58µg
9.6%
Vitamin B5:0.86mg
8.62%
Zinc:1.28mg
8.53%
Iron:0.92mg
5.09%
Source:My Recipes