Mango-Berry Toss

Vegetarian
Gluten Free
Health score
33%
Mango-Berry Toss
15 min.
4
115kcal

Suggestions


Looking for a refreshing and vibrant side dish that’s perfect for any occasion? Look no further than our delightful Mango-Berry Toss! This colorful salad combines the sweetness of ripe mangoes with the tartness of fresh berries, creating a symphony of flavors that will tantalize your taste buds. Not only is it a feast for the eyes, but it’s also a healthy choice, being both vegetarian and gluten-free.

In just 15 minutes, you can whip up this light and nutritious dish that serves four, making it an ideal addition to your summer barbecues, picnics, or family gatherings. The creamy orange-yogurt dressing adds a luscious touch, perfectly complementing the juicy fruits and crisp salad greens. With only 115 calories per serving, you can indulge guilt-free while enjoying a burst of vitamins and antioxidants.

Whether you’re looking to impress guests or simply want to treat yourself to a delicious and wholesome meal, the Mango-Berry Toss is sure to become a favorite in your recipe repertoire. So grab your ingredients, and let’s get tossing!

Ingredients

  • 0.3 cup yogurt plain fat-free
  • teaspoon honey 
  • pound mangos pitted peeled cut into 1-inch pieces
  • tablespoon orange juice concentrate frozen thawed ()
  • cups the salad mixed
  • cup blackberries sliced

Equipment

  • bowl

Directions

  1. Mix all Orange-Yogurt Dressing ingredients.
  2. In large serving bowl, toss all Salad ingredients; serve with dressing.

Nutrition Facts

Calories115kcal
Protein10.86%
Fat4.93%
Carbs84.21%

Properties

Glycemic Index
32.26
Glycemic Load
9
Inflammation Score
-9
Nutrition Score
12.881739253583%

Flavonoids

Cyanidin
36.1mg
Delphinidin
0.02mg
Pelargonidin
0.18mg
Peonidin
0.08mg
Catechin
15.29mg
Epigallocatechin
0.04mg
Epicatechin
1.68mg
Epigallocatechin 3-gallate
0.24mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.15mg
Myricetin
0.31mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:115.34kcal
5.77%
Fat:0.7g
1.07%
Saturated Fat:0.14g
0.88%
Carbohydrates:26.71g
8.9%
Net Carbohydrates:22.95g
8.35%
Sugar:21.4g
23.77%
Cholesterol:0.41mg
0.14%
Sodium:33.14mg
1.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.44g
6.89%
Vitamin C:68.31mg
82.8%
Vitamin A:2001.05IU
40.02%
Folate:85.29µg
21.32%
Manganese:0.4mg
19.82%
Fiber:3.76g
15.05%
Potassium:428.25mg
12.24%
Vitamin K:11.95µg
11.38%
Copper:0.22mg
11.06%
Vitamin B6:0.21mg
10.73%
Vitamin E:1.46mg
9.76%
Phosphorus:81.57mg
8.16%
Vitamin B2:0.14mg
8.08%
Magnesium:30.35mg
7.59%
Calcium:72.85mg
7.29%
Vitamin B3:1.39mg
6.94%
Vitamin B5:0.55mg
5.48%
Vitamin B1:0.08mg
5.13%
Iron:0.82mg
4.56%
Zinc:0.63mg
4.18%
Selenium:1.83µg
2.61%
Vitamin B12:0.12µg
2.08%